Calories in Usda Wheat, hard white

775Calories

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Nutrition Facts Usda Wheat, hard white

Amount Per 0.5 lb
Calories 775.49 Kcal (3247 kJ)
Calories from fat 34.9 Kcal
% Daily Value*
Total Fat 3.88g 6%
Saturated Fat 0.63g 3%
Sodium 4.54mg 0%
Potassium 979.56mg 21%
Total Carbs 172.1g 57%
Sugars 0.93g 4%
Dietary Fiber 27.66g 111%
Protein 25.65g 51%
Iron 10.3mg 57%
Calcium 72.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

39%
of RDI* (775 calories) 226.75 g
  • Cal: 38.8 %
  • Fat: 6 %
  • Carb: 57.4 %
  • Prot: 51.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.1%)
  • Fat (4.3%)
  • Protein (12.6%)
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