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tuna, white, canned in water, drained solids

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tuna, white, canned in water, drained solids usda Nutrition info

Calories in Usda Tuna, white, canned in water, drained solids

Serving size

870Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 24 oz
Calories	870.4 Kcal (3644 kJ)
Calories from fat	181.76 Kcal
		% Daily Value*
Total Fat	20.2g	31%
Saturated Fat	5.37g	27%
Cholesterol	285.6mg	95%
Sodium	2563.6mg	107%
Potassium	1611.6mg	34%
Protein	160.62g	321%
Iron	6.6mg	37%
Calcium	95.2mg	10%

Water			497.692g
Ash			9.928g
Magnesium			224.4mg
Phosphorus			1475.6mg
Zinc			3.264mg
Copper			0.272mg
Manganese			0.136mg
Selenium			446.76µg
Thiamine			0.068mg
Riboflavin			0.272mg
Niacin			39.44mg
Pantothenic Acid			0.816mg
Vitamin B6			1.496mg
Total Folate			13.6µg
Food Folate			13.6µg
Folate DFE			13.6µg
Total Choline			199.24mg
Vitamin B12			7.956µg
Retinol			40.8µg
Vitamin E			5.78mg
Vitamin D			13.6µg
Vitamin K			17µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 19.1, PointsPlus: 20, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 870 calories

Let's Burn 870 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (870 calories) 680 g

Cal: 43.5 %
Fat: 31.1 %
Carb: 0 %
Prot: 321.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (21.8%)
Protein (78.2%)

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Calories in Usda Tuna, white, canned in water, drained solids

All usda Products

Nutrition Facts Usda Tuna, white, canned in water, drained solids

Ingredients And Nutrition Overview

How to burn 870 calories

Let's Burn 870 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Tuna, white, canned in water, drained solids

Usda Tuna, white, canned in water, drained solids Good and Bad Points

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Calories in Usda Tuna, white, canned in water, drained solids

All usda Products

Nutrition Facts Usda Tuna, white, canned in water, drained solids

Ingredients And Nutrition Overview

How to burn 870 calories

Let's Burn 870 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Tuna, white, canned in water, drained solids

Usda Tuna, white, canned in water, drained solids Good and Bad Points

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