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tuna, white, canned in water, drained solids

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tuna, white, canned in water, drained solids usda Nutrition info

Calories in Usda Tuna, white, canned in water, drained solids

Serving size

653Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 18 oz
Calories	652.8 Kcal (2733 kJ)
Calories from fat	136.32 Kcal
		% Daily Value*
Total Fat	15.15g	23%
Saturated Fat	4.03g	20%
Cholesterol	214.2mg	71%
Sodium	1922.7mg	80%
Potassium	1208.7mg	26%
Protein	120.46g	241%
Iron	4.9mg	27%
Calcium	71.4mg	7%

Water			373.269g
Ash			7.446g
Magnesium			168.3mg
Phosphorus			1106.7mg
Zinc			2.448mg
Copper			0.204mg
Manganese			0.102mg
Selenium			335.07µg
Thiamine			0.051mg
Riboflavin			0.204mg
Niacin			29.58mg
Pantothenic Acid			0.612mg
Vitamin B6			1.122mg
Total Folate			10.2µg
Food Folate			10.2µg
Folate DFE			10.2µg
Total Choline			149.43mg
Vitamin B12			5.967µg
Retinol			30.6µg
Vitamin E			4.335mg
Vitamin D			10.2µg
Vitamin K			12.75µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.3, PointsPlus: 15, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 653 calories

Let's Burn 653 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (653 calories) 510 g

Cal: 32.6 %
Fat: 23.3 %
Carb: 0 %
Prot: 240.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (22%)
Protein (78%)

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Calories in Usda Tuna, white, canned in water, drained solids

All usda Products

Nutrition Facts Usda Tuna, white, canned in water, drained solids

Ingredients And Nutrition Overview

How to burn 653 calories

Let's Burn 653 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Tuna, white, canned in water, drained solids

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Calories in Usda Tuna, white, canned in water, drained solids

All usda Products

Nutrition Facts Usda Tuna, white, canned in water, drained solids

Ingredients And Nutrition Overview

How to burn 653 calories

Let's Burn 653 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Tuna, white, canned in water, drained solids

Usda Tuna, white, canned in water, drained solids Good and Bad Points

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