Calories in Usda Tuna, white, canned in water, drained solids

508Calories

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Nutrition Facts Usda Tuna, white, canned in water, drained solids

Amount Per 14 oz
Calories 507.73 Kcal (2126 kJ)
Calories from fat 106.03 Kcal
% Daily Value*
Total Fat 11.78g 18%
Saturated Fat 3.13g 16%
Cholesterol 166.6mg 56%
Sodium 1495.43mg 62%
Potassium 940.1mg 20%
Protein 93.69g 187%
Iron 3.8mg 21%
Calcium 55.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (508 calories) 396.67 g
  • Cal: 25.4 %
  • Fat: 18.1 %
  • Carb: 0 %
  • Prot: 187.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (22.3%)
  • Protein (77.7%)
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