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tuna, white, canned in water, drained solids

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tuna, white, canned in water, drained solids usda Nutrition info

Calories in Usda Tuna, white, canned in water, drained solids

Serving size

435Calories

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How many calories should you eat?

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lbs

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Amount Per 12 oz
Calories	435.2 Kcal (1822 kJ)
Calories from fat	90.88 Kcal
		% Daily Value*
Total Fat	10.1g	16%
Saturated Fat	2.69g	13%
Cholesterol	142.8mg	48%
Sodium	1281.8mg	53%
Potassium	805.8mg	17%
Protein	80.31g	161%
Iron	3.3mg	18%
Calcium	47.6mg	5%

Water			248.846g
Ash			4.964g
Magnesium			112.2mg
Phosphorus			737.8mg
Zinc			1.632mg
Copper			0.136mg
Manganese			0.068mg
Selenium			223.38µg
Thiamine			0.034mg
Riboflavin			0.136mg
Niacin			19.72mg
Pantothenic Acid			0.408mg
Vitamin B6			0.748mg
Total Folate			6.8µg
Food Folate			6.8µg
Folate DFE			6.8µg
Total Choline			99.62mg
Vitamin B12			3.978µg
Retinol			20.4µg
Vitamin E			2.89mg
Vitamin D			6.8µg
Vitamin K			8.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.5, PointsPlus: 10, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 435 calories

Let's Burn 435 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (435 calories) 340 g

Cal: 21.8 %
Fat: 15.5 %
Carb: 0 %
Prot: 160.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (22%)
Protein (78%)

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Calories in Usda Tuna, white, canned in water, drained solids

All usda Products

Nutrition Facts Usda Tuna, white, canned in water, drained solids

Ingredients And Nutrition Overview

How to burn 435 calories

Let's Burn 435 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Tuna, white, canned in water, drained solids

Usda Tuna, white, canned in water, drained solids Good and Bad Points

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Calories in Usda Tuna, white, canned in water, drained solids

All usda Products

Nutrition Facts Usda Tuna, white, canned in water, drained solids

Ingredients And Nutrition Overview

How to burn 435 calories

Let's Burn 435 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Tuna, white, canned in water, drained solids

Usda Tuna, white, canned in water, drained solids Good and Bad Points

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