Calories in Usda Tuna, white, canned in water, drained solids

363Calories

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Nutrition Facts Usda Tuna, white, canned in water, drained solids

Amount Per 10 oz
Calories 362.67 Kcal (1518 kJ)
Calories from fat 75.74 Kcal
% Daily Value*
Total Fat 8.42g 13%
Saturated Fat 2.24g 11%
Cholesterol 119mg 40%
Sodium 1068.17mg 45%
Potassium 671.5mg 14%
Protein 66.92g 134%
Iron 2.7mg 15%
Calcium 39.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (363 calories) 283.33 g
  • Cal: 18.1 %
  • Fat: 12.9 %
  • Carb: 0 %
  • Prot: 133.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (21.2%)
  • Protein (78.8%)
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