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tuna, white, canned in water, drained solids

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tuna, white, canned in water, drained solids usda Nutrition info

Calories in Usda Tuna, white, canned in water, drained solids

Serving size

128Calories

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Amount Per 100 g
Calories	128 Kcal (536 kJ)
Calories from fat	26.73 Kcal
		% Daily Value*
Total Fat	2.97g	5%
Saturated Fat	0.79g	4%
Cholesterol	42mg	14%
Sodium	377mg	16%
Potassium	237mg	5%
Protein	23.62g	47%
Iron	1mg	5%
Calcium	14mg	1%

Water			73.19g
Ash			1.46g
Magnesium			33mg
Phosphorus			217mg
Zinc			0.48mg
Copper			0.04mg
Manganese			0.02mg
Selenium			65.7µg
Thiamine			0.01mg
Riboflavin			0.04mg
Niacin			5.8mg
Pantothenic Acid			0.12mg
Vitamin B6			0.22mg
Total Folate			2µg
Food Folate			2µg
Folate DFE			2µg
Total Choline			29.3mg
Vitamin B12			1.17µg
Retinol			6µg
Vitamin E			0.85mg
Vitamin D			2µg
Vitamin K			2.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 128 calories

Let's Burn 128 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
35 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (128 calories) 100 g

Cal: 6.4 %
Fat: 4.6 %
Carb: 0 %
Prot: 47.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (22%)
Protein (78%)

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Calories in Usda Tuna, white, canned in water, drained solids

All usda Products

Nutrition Facts Usda Tuna, white, canned in water, drained solids

Ingredients And Nutrition Overview

How to burn 128 calories

Let's Burn 128 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Tuna, white, canned in water, drained solids

Usda Tuna, white, canned in water, drained solids Good and Bad Points

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Calories in Usda Tuna, white, canned in water, drained solids

All usda Products

Nutrition Facts Usda Tuna, white, canned in water, drained solids

Ingredients And Nutrition Overview

How to burn 128 calories

Let's Burn 128 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Tuna, white, canned in water, drained solids

Usda Tuna, white, canned in water, drained solids Good and Bad Points

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