Shape Nutrition Information, Calories and Allergens

Category
cook book
Website
http://www.shape.com/
Address
Lo-Mae Lai, AMERICAN MEDIA, INC., Legal Department, 1000 AMERICAN MEDIA WAY, BOCA RATON FL 33464-1000

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Most Popular Shape Products
5
- Blt with avocado and sprouts
  Per 1 sandwich - Cal: 327 kcal | Fat: 11 g | Carbs: 44 g | Protein: 13 g
- Quinoa salad with citrus cilantro dressing
  Per 1 serving 1/4c quinoa uncooked - Cal: 180 kcal | Fat: 2 g | Carbs: 34 g | Protein: 6 g
- Lemon chicken with red beans and quinoa
  Per 1 serving - Cal: 302 kcal | Fat: 10 g | Carbs: 20 g | Protein: 32 g
- Easy chicken wrap on whole wheat tortilla
  Per 1 tortilla - Cal: 246 kcal | Fat: 4 g | Carbs: 19 g | Protein: 34 g
- Club wrap
  Per 1 wrap - Cal: 300 kcal | Fat: 10 g | Carbs: 24 g | Protein: 28 g
Shape Inflorescence Vegetables
10
- Blt with avocado and sprouts
  Per 1 sandwich - Cal: 327 kcal | Fat: 11 g | Carbs: 44 g | Protein: 13 g
- Grilled portobello mushrooms with artichoke puree and roasted corn and tomato topping
  Per 1 mushroom, 3/4 cup topping - Cal: 216 kcal | Fat: 13 g | Carbs: 27 g | Protein: 7 g
- Chicken with fresh tomato sauce and balsamic broccoli
  Per 4 oz chicken, 1/3 cup tomato mix, 2/3 cup brocolli - Cal: 244 kcal | Fat: 6 g | Carbs: 14 g | Protein: 28 g
- Roasted cauliflower and quinoa salad recipe
  Per 1 1/2 cup - Cal: 296 kcal | Fat: 20 g | Carbs: 40 g | Protein: 10 g
- Chicken with fresh tomato sauce and balsalmic broccoli
  Per 4 oz chicken, 1/3 cup tomato mixture, 2/3 cup broccoli - Cal: 244 kcal | Fat: 6 g | Carbs: 14 g | Protein: 28 g
- Wonton chips and artichoke dip
  Per 1/4 cup dip and 8 chips - Cal: 189 kcal | Fat: 10 g | Carbs: 20 g | Protein: 5 g
- Cauliflower mac & cheese
  Per 1 1/2 cups - Cal: 267 kcal | Fat: 14 g | Carbs: 24 g | Protein: 14 g
- Tortilla crusted broccoli feta quiche
  Per 1/6 of pie - Cal: 150 kcal | Fat: 16 g | Carbs: 2 g | Protein: 1 g
- Walnut, artichoke, and goat cheese strudel
  Per 2 slices - Cal: 282 kcal | Fat: 20 g | Carbs: 19 g | Protein: 9 g
- Stir fried ginger beef with broccoli and mushrooms
  Per 2 cups - Cal: 311 kcal | Fat: 11 g | Carbs: 27 g | Protein: 0 g
Shape Salads
10
- Quinoa salad with citrus cilantro dressing
  Per 1 serving 1/4c quinoa uncooked - Cal: 180 kcal | Fat: 2 g | Carbs: 34 g | Protein: 6 g
- Southwestern grilled chicken salad with pesto ranch dressing
  Per 4 oz chicken, 3 cup salad - Cal: 445 kcal | Fat: 23 g | Carbs: 22 g | Protein: 40 g
- Curry egg salad pita
  Per 1 sandwhich - Cal: 314 kcal | Fat: 11 g | Carbs: 40 g | Protein: 17 g
- Chicken salad - stuffed peppers
  Per 1/2 cup cooked - Cal: 92 kcal | Fat: 2 g | Carbs: 8 g | Protein: 13 g
- Greenhouse salad with hakurei turnips
  Per 2 1/2 cup - Cal: 286 kcal | Fat: 15 g | Carbs: 40 g | Protein: 5 g
- Roasted cauliflower and quinoa salad recipe
  Per 1 1/2 cup - Cal: 296 kcal | Fat: 20 g | Carbs: 40 g | Protein: 10 g
- Creamy spinach salad with cumin chicken and quinoa
  Per 1 serving - Cal: 515 kcal | Fat: 26 g | Carbs: 36 g | Protein: 35 g
- Enlightened egg salad pita
  Per 1 sandwich - Cal: 314 kcal | Fat: 11 g | Carbs: 40 g | Protein: 17 g
- Tuna and quinoa salad
  Per 1 serving - Cal: 240 kcal | Fat: 7 g | Carbs: 13 g | Protein: 25 g
- Chicken sausage salad with lentils and green apple
  Per 2 cups - Cal: 427 kcal | Fat: 15 g | Carbs: 46 g | Protein: 25 g
- More Shape Salads Products
Shape Salad Dressings
2
- Quinoa salad with citrus cilantro dressing
  Per 1 serving 1/4c quinoa uncooked - Cal: 180 kcal | Fat: 2 g | Carbs: 34 g | Protein: 6 g
- Southwestern grilled chicken salad with pesto ranch dressing
  Per 4 oz chicken, 3 cup salad - Cal: 445 kcal | Fat: 23 g | Carbs: 22 g | Protein: 40 g
Shape Condiments
5
- Quinoa salad with citrus cilantro dressing
  Per 1 serving 1/4c quinoa uncooked - Cal: 180 kcal | Fat: 2 g | Carbs: 34 g | Protein: 6 g
- Southwestern grilled chicken salad with pesto ranch dressing
  Per 4 oz chicken, 3 cup salad - Cal: 445 kcal | Fat: 23 g | Carbs: 22 g | Protein: 40 g
- Chicken with basil mustard sauce
  Per 1 breast, 1/4 cup sauce - Cal: 1422 kcal | Fat: 97 g | Carbs: 52 g | Protein: 87 g
- Pork scaloppine with sugar snap peas
  Per 1 tenderloin - Cal: 415 kcal | Fat: 21 g | Carbs: 21 g | Protein: 27 g
- Lemon sugar free chews
  Per 1 chew - Cal: 20 kcal | Fat: 1 g | Carbs: 5 g | Protein: 0 g
Shape Grains
10
- Quinoa salad with citrus cilantro dressing
  Per 1 serving 1/4c quinoa uncooked - Cal: 180 kcal | Fat: 2 g | Carbs: 34 g | Protein: 6 g
- Lemon chicken with red beans and quinoa
  Per 1 serving - Cal: 302 kcal | Fat: 10 g | Carbs: 20 g | Protein: 32 g
- Easy chicken wrap on whole wheat tortilla
  Per 1 tortilla - Cal: 246 kcal | Fat: 4 g | Carbs: 19 g | Protein: 34 g
- Roasted cauliflower and quinoa salad recipe
  Per 1 1/2 cup - Cal: 296 kcal | Fat: 20 g | Carbs: 40 g | Protein: 10 g
- Quinoa mac and cheese
  Per 1 cup - Cal: 288 kcal | Fat: 10 g | Carbs: 30 g | Protein: 17 g
- Creamy spinach salad with cumin chicken and quinoa
  Per 1 serving - Cal: 515 kcal | Fat: 26 g | Carbs: 36 g | Protein: 35 g
- Whole-wheat spaghetti with garlicky shrimp
  Per 2 cups - Cal: 252 kcal | Fat: 7 g | Carbs: 19 g | Protein: 28 g
- Tuna and quinoa salad
  Per 1 serving - Cal: 240 kcal | Fat: 7 g | Carbs: 13 g | Protein: 25 g
- Quick n easy chicken wrap with whole wheat tortilla
  Per 1 cup - Cal: 296 kcal | Fat: 10 g | Carbs: 16 g | Protein: 36 g
- Quinoa mac 'n cheese
  Per 1 cup - Cal: 288 kcal | Fat: 10 g | Carbs: 30 g | Protein: 17 g
- More Shape Grains Products
Shape Chicken
10
- Lemon chicken with red beans and quinoa
  Per 1 serving - Cal: 302 kcal | Fat: 10 g | Carbs: 20 g | Protein: 32 g
- Easy chicken wrap on whole wheat tortilla
  Per 1 tortilla - Cal: 246 kcal | Fat: 4 g | Carbs: 19 g | Protein: 34 g
- Southwestern grilled chicken salad with pesto ranch dressing
  Per 4 oz chicken, 3 cup salad - Cal: 445 kcal | Fat: 23 g | Carbs: 22 g | Protein: 40 g
- Chicken salad - stuffed peppers
  Per 1/2 cup cooked - Cal: 92 kcal | Fat: 2 g | Carbs: 8 g | Protein: 13 g
- Chicken with fresh tomato sauce and balsamic broccoli
  Per 4 oz chicken, 1/3 cup tomato mix, 2/3 cup brocolli - Cal: 244 kcal | Fat: 6 g | Carbs: 14 g | Protein: 28 g
- Pine nut crusted chicken with angel hair pasta
  Per 1 cup - Cal: 377 kcal | Fat: 16 g | Carbs: 22 g | Protein: 35 g
- Carribean chicken
  Per 4 oz of chicken 3/cup salsa - Cal: 228 kcal | Fat: 5 g | Carbs: 18 g | Protein: 28 g
- Grilled chicken with kung pao sauce
  Per 1 chicken breast tbsp sauce - Cal: 153 kcal | Fat: 3 g | Carbs: 5 g | Protein: 29 g
- Chicken with fresh tomato sauce and balsalmic broccoli
  Per 4 oz chicken, 1/3 cup tomato mixture, 2/3 cup broccoli - Cal: 244 kcal | Fat: 6 g | Carbs: 14 g | Protein: 28 g
- Mini chicken pot pie
  Per 1 pot pie - Cal: 339 kcal | Fat: 4 g | Carbs: 36 g | Protein: 35 g
- More Shape Chicken Products
Shape Bread
10
- Easy chicken wrap on whole wheat tortilla
  Per 1 tortilla - Cal: 246 kcal | Fat: 4 g | Carbs: 19 g | Protein: 34 g
- Club wrap
  Per 1 wrap - Cal: 300 kcal | Fat: 10 g | Carbs: 24 g | Protein: 28 g
- Hummus/veggie wrap
  Per 1 wrap - Cal: 140 kcal | Fat: 4 g | Carbs: 0 g | Protein: 0 g
- Tuna wrap
  Per 1 wrap - Cal: 200 kcal | Fat: 3 g | Carbs: 21 g | Protein: 26 g
- Chicken cheddar wrap
  Per 1 wrap - Cal: 210 kcal | Fat: 3 g | Carbs: 25 g | Protein: 23 g
- Quick and easy chicken wrap recipe
  Per 1 wrap - Cal: 294 kcal | Fat: 4 g | Carbs: 19 g | Protein: 34 g
- Ham wrap
  Per 1 wrap - Cal: 230 kcal | Fat: 6 g | Carbs: 23 g | Protein: 22 g
- Cinnamon and pecan bread pudding
  Per 1/2 cup - Cal: 198 kcal | Fat: 9 g | Carbs: 25 g | Protein: 6 g
- Southwestern chicken wrap
  Per 236 g - Cal: 270 kcal | Fat: 7 g | Carbs: 21 g | Protein: 20 g
- Quick n easy chicken wrap with whole wheat tortilla
  Per 1 cup - Cal: 296 kcal | Fat: 10 g | Carbs: 16 g | Protein: 36 g
- More Shape Bread Products
Shape Chicken Dishes
6
- Southwestern grilled chicken salad with pesto ranch dressing
  Per 4 oz chicken, 3 cup salad - Cal: 445 kcal | Fat: 23 g | Carbs: 22 g | Protein: 40 g
- Chicken salad - stuffed peppers
  Per 1/2 cup cooked - Cal: 92 kcal | Fat: 2 g | Carbs: 8 g | Protein: 13 g
- Grilled chicken with kung pao sauce
  Per 1 chicken breast tbsp sauce - Cal: 153 kcal | Fat: 3 g | Carbs: 5 g | Protein: 29 g
- Creamy spinach salad with cumin chicken and quinoa
  Per 1 serving - Cal: 515 kcal | Fat: 26 g | Carbs: 36 g | Protein: 35 g
- Renee fornelli's grilled korean chicken
  Per 1 kebab, 1c broc, 1/2 cup rice - Cal: 335 kcal | Fat: 14 g | Carbs: 20 g | Protein: 32 g
- Chicken sausage salad with lentils and green apple
  Per 2 cups - Cal: 427 kcal | Fat: 15 g | Carbs: 46 g | Protein: 25 g
Shape Curry
3
- Curry egg salad pita
  Per 1 sandwhich - Cal: 314 kcal | Fat: 11 g | Carbs: 40 g | Protein: 17 g
- Indian vegetarian curried fried rice
  Per 1 cups - Cal: 251 kcal | Fat: 9 g | Carbs: 57 g | Protein: 8 g
- Chicken curry with brown rice and peas
  Per 1 cup chicken mixture, 2/3 cup rice and peas - Cal: 399 kcal | Fat: 16 g | Carbs: 48 g | Protein: 36 g
Shape Eggs
4
- Curry egg salad pita
  Per 1 sandwhich - Cal: 314 kcal | Fat: 11 g | Carbs: 40 g | Protein: 17 g
- Avocado and goat cheese omelet
  Per 1/2 omelet - Cal: 318 kcal | Fat: 22 g | Carbs: 5 g | Protein: 25 g
- Enlightened egg salad pita
  Per 1 sandwich - Cal: 314 kcal | Fat: 11 g | Carbs: 40 g | Protein: 17 g
- Egg sardou
  Per 1 egg, 1/4 spinach mixture, on 1/2 english muffin - Cal: 210 kcal | Fat: 10 g | Carbs: 18 g | Protein: 13 g