Taco with beef, cheese and lettuce, soft Calories

Calories in Usda Taco with beef, cheese and lettuce, soft

Serving size

1950Calories

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How many calories should you eat?

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lbs

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Amount Per 946.4 g
Calories	1949.58 Kcal (8163 kJ)
Calories from fat	830.47 Kcal
		% Daily Value*
Total Fat	92.27g	142%
Saturated Fat	39.37g	197%
Cholesterol	236.6mg	79%
Sodium	5299.84mg	221%
Potassium	1523.7mg	32%
Total Carbs	191.46g	64%
Sugars	14.86g	59%
Dietary Fiber	27.45g	110%
Protein	87.54g	175%
Vitamin C	0.9mg	2%
Vitamin A	0.2mg	6%
Iron	15.8mg	88%
Calcium	1164.1mg	116%

Water			556.29392g
Ash			18.83336g
Magnesium			179.816mg
Phosphorus			1580.488mg
Zinc			12.96568mg
Copper			0.66248mg
Manganese			2.93384mg
Selenium			158.9952µg
Thiamine			1.70352mg
Riboflavin			1.23032mg
Niacin			27.25632mg
Vitamin B6			0.56784mg
Total Folate			596.232µg
Folic Acid			444.808µg
Food Folate			151.424µg
Folate DFE			908.544µg
Total Choline			245.1176mg
Vitamin B12			7.94976µg
Retinol			123.032µg
Alpha Carotene			9.464µg
Beta Carotene			653.016µg
Lutein + zeaxanthin			624.624µg
Vitamin E			2.366mg
Vitamin D			0.9464µg
Vitamin K			70.0336µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 45.9, PointsPlus: 50, SmartPoints: 63

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1950 calories

Let's Burn 1950 Calories!

7.1 hour

Swimming, treading water, moderate effort
3.6 hour

Running, general
3.6 hour

Bicycling, general
9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

97%

of RDI* (1950 calories) 946.4 g

Cal: 97.5 %
Fat: 142 %
Carb: 63.8 %
Prot: 175.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.3%)
Fat (42.6%)
Protein (18.1%)

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Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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Calories in Usda Taco with beef, cheese and lettuce, soft

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, soft

Ingredients And Nutrition Overview

How to burn 1950 calories

Let's Burn 1950 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, soft

Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

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Calories in Usda Taco with beef, cheese and lettuce, soft

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, soft

Ingredients And Nutrition Overview

How to burn 1950 calories

Let's Burn 1950 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, soft

Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

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Recipes with taco with beef, cheese and lettuce, soft

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