Taco with beef, cheese and lettuce, soft Calories

Calories in Usda Taco with beef, cheese and lettuce, soft

Serving size

15129Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 72 each taco
Calories	15128.64 Kcal (63341 kJ)
Calories from fat	6444.36 Kcal
		% Daily Value*
Total Fat	716.04g	1102%
Saturated Fat	305.51g	1528%
Cholesterol	1836mg	612%
Sodium	41126.4mg	1714%
Potassium	11823.84mg	252%
Total Carbs	1485.69g	495%
Sugars	115.3g	461%
Dietary Fiber	212.98g	852%
Protein	679.32g	1359%
Vitamin C	7.3mg	12%
Vitamin A	1.4mg	47%
Iron	122.6mg	681%
Calcium	9033.1mg	903%

Water			4316.8032g
Ash			146.1456g
Magnesium			1395.36mg
Phosphorus			12264.48mg
Zinc			100.6128mg
Copper			5.1408mg
Manganese			22.7664mg
Selenium			1233.792µg
Thiamine			13.2192mg
Riboflavin			9.5472mg
Niacin			211.5072mg
Vitamin B6			4.4064mg
Total Folate			4626.72µg
Folic Acid			3451.68µg
Food Folate			1175.04µg
Folate DFE			7050.24µg
Total Choline			1902.096mg
Vitamin B12			61.6896µg
Retinol			954.72µg
Alpha Carotene			73.44µg
Beta Carotene			5067.36µg
Lutein + zeaxanthin			4847.04µg
Vitamin E			18.36mg
Vitamin D			7.344µg
Vitamin K			543.456µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 361.4, PointsPlus: 390, SmartPoints: 490

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 15129 calories

Let's Burn 15129 Calories!

55.1 hour

Swimming, treading water, moderate effort
27.5 hour

Running, general
27.9 hour

Bicycling, general
69.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

756%

of RDI* (15129 calories) 7344 g

Cal: 756.4 %
Fat: 1101.6 %
Carb: 495.2 %
Prot: 1358.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.4%)
Fat (42.7%)
Protein (18%)

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, soft

Whataburger Mustard all the way
(329 g):
Calories 640, Total Fat 32, Total Carbs 61, Protein 30

Cal 640, Fat 32, Carbs 61, Prot 30

Brand: Whataburger
Godfathers Jumbo all meat combo original crust
(1 slice):
Calories 500, Total Fat 21, Total Carbs 46, Protein 27

Cal 500, Fat 21, Carbs 46, Prot 27

Brand: Godfathers
Subway 6 inch tuna on white with american cheese and all the fixin's
(235 g):
Calories 470, Total Fat 24, Total Carbs 44, Protein 20

Cal 470, Fat 24, Carbs 44, Prot 20

Brand: Subway
Subway Turkey chopped salad - all veggies, no dressing, no cheese
(1 salad):
Calories 342, Total Fat 2, Total Carbs 12, Protein 12

Cal 342, Fat 2, Carbs 12, Prot 12

Brand: Subway
Subway 6 inch flatbread, egg white, pepperjack, avocado spread and all veggies
(1 sandwich):
Calories 420, Total Fat 18, Total Carbs 47, Protein 20

Cal 420, Fat 18, Carbs 47, Prot 20

Brand: Subway
Amato's Sandwich Shop All meat calzone
(11 1/3 oz):
Calories 660, Total Fat 33, Total Carbs 58, Protein 34

Cal 660, Fat 33, Carbs 58, Prot 34

Brand: Amato's Sandwich Shop
Pret (UK) All day breakfast hot wrap
(254 1/2 g):
Calories 512, Total Fat 24.2, Total Carbs 48.1, Protein 25.5

Cal 512, Fat 24.2, Carbs 48.1, Prot 25.5

Brand: Pret (UK)
Spartan Sliced strawberries all natural no sugar added
(1 cup):
Calories 490, Total Fat 24, Total Carbs 43, Protein 25

Cal 490, Fat 24, Carbs 43, Prot 25

Brand: Spartan
Pasta Prima All natural ravioli grilled chicken mozzarella with sauce
(1 cup):
Calories 450, Total Fat 20, Total Carbs 45, Protein 20

Cal 450, Fat 20, Carbs 45, Prot 20

Brand: Pasta Prima
Athenos All natural appetizers - artichoke and spinach medley
(5 pieces):
Calories 150, Total Fat 8, Total Carbs 16, Protein 6

Cal 150, Fat 8, Carbs 16, Prot 6

Brand: Athenos
Barilla Mezze penne integrali all natural microwaveable meal
(9 oz):
Calories 543, Total Fat 25, Total Carbs 59, Protein 19

Cal 543, Fat 25, Carbs 59, Prot 19

Brand: Barilla
Subway 6 club on 9 grain honey oat with pepperjack cheese, all veggies plus spicy brown mustard
(6 2):
Calories 490, Total Fat 20, Total Carbs 50, Protein 25

Cal 490, Fat 20, Carbs 50, Prot 25

Brand: Subway
Subway 12' tuna on 9 grain whole wheat nocheese no mayo all veggies no olives no tomatoes
(504 g):
Calories 940, Total Fat 48, Total Carbs 88, Protein 40

Cal 940, Fat 48, Carbs 88, Prot 40

Brand: Subway
Mike's Restaurants All-dressed 9-inch
(552 g):
Calories 1120, Total Fat 46, Total Carbs 125, Protein 56

Cal 1120, Fat 46, Carbs 125, Prot 56

Brand: Mike's Restaurants
Mike's Restaurants All-dressed 12-inch
(885 g):
Calories 1830, Total Fat 79, Total Carbs 188, Protein 96

Cal 1830, Fat 79, Carbs 188, Prot 96

Brand: Mike's Restaurants

Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

Add your comment

User Reviews of taco with beef, cheese and lettuce, soft

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with taco with beef, cheese and lettuce, soft

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!

Calories in Usda Taco with beef, cheese and lettuce, soft

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, soft

Ingredients And Nutrition Overview

How to burn 15129 calories

Let's Burn 15129 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, soft

Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

Add your comment

User Reviews of taco with beef, cheese and lettuce, soft

Add your review!

Your name
Your Email
Your rating

Review text

Add your review!

Get recipes with

Recipes with taco with beef, cheese and lettuce, soft

Chicken Enchilada Foldovers

Cheesy Southwest Chicken Skillet

Spicy Barbecue Pizza

Taco Soup

Beef Taco Rice Skillet

Easy Taco Dip

Taco Pie

Beef Quesadillas

Silpancho (Traditional Bolivian Meal)

Ramen Noodle Tacos

Calories in Usda Taco with beef, cheese and lettuce, soft

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, soft

Ingredients And Nutrition Overview

How to burn 15129 calories

Let's Burn 15129 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, soft

Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

Add your comment

User Reviews of taco with beef, cheese and lettuce, soft

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with taco with beef, cheese and lettuce, soft

Add your review!

Your name
Your Email
Your rating

Review text