Taco with beef, cheese and lettuce, soft Calories

Calories in Usda Taco with beef, cheese and lettuce, soft

Serving size

1462Calories

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How many calories should you eat?

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Amount Per 709.8 g
Calories	1462.19 Kcal (6122 kJ)
Calories from fat	622.85 Kcal
		% Daily Value*
Total Fat	69.21g	106%
Saturated Fat	29.53g	148%
Cholesterol	177.45mg	59%
Sodium	3974.88mg	166%
Potassium	1142.78mg	24%
Total Carbs	143.59g	48%
Sugars	11.14g	45%
Dietary Fiber	20.58g	82%
Protein	65.66g	131%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	4%
Iron	11.9mg	66%
Calcium	873.1mg	87%

Water			417.22044g
Ash			14.12502g
Magnesium			134.862mg
Phosphorus			1185.366mg
Zinc			9.72426mg
Copper			0.49686mg
Manganese			2.20038mg
Selenium			119.2464µg
Thiamine			1.27764mg
Riboflavin			0.92274mg
Niacin			20.44224mg
Vitamin B6			0.42588mg
Total Folate			447.174µg
Folic Acid			333.606µg
Food Folate			113.568µg
Folate DFE			681.408µg
Total Choline			183.8382mg
Vitamin B12			5.96232µg
Retinol			92.274µg
Alpha Carotene			7.098µg
Beta Carotene			489.762µg
Lutein + zeaxanthin			468.468µg
Vitamin E			1.7745mg
Vitamin D			0.7098µg
Vitamin K			52.5252µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 34.2, PointsPlus: 38, SmartPoints: 47

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1462 calories

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5.3 hour

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6.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

73%

of RDI* (1462 calories) 709.8 g

Cal: 73.1 %
Fat: 106.5 %
Carb: 47.9 %
Prot: 131.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.4%)
Fat (42.5%)
Protein (18.1%)

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Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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Calories in Usda Taco with beef, cheese and lettuce, soft

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, soft

Ingredients And Nutrition Overview

How to burn 1462 calories

Let's Burn 1462 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, soft

Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

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Calories in Usda Taco with beef, cheese and lettuce, soft

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, soft

Ingredients And Nutrition Overview

How to burn 1462 calories

Let's Burn 1462 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, soft

Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

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