Taco with beef, cheese and lettuce, soft Calories

Calories in Usda Taco with beef, cheese and lettuce, soft

Serving size

1218Calories

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How many calories should you eat?

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Amount Per 591.5 g
Calories	1218.49 Kcal (5102 kJ)
Calories from fat	519.04 Kcal
		% Daily Value*
Total Fat	57.67g	89%
Saturated Fat	24.61g	123%
Cholesterol	147.88mg	49%
Sodium	3312.4mg	138%
Potassium	952.32mg	20%
Total Carbs	119.66g	40%
Sugars	9.29g	37%
Dietary Fiber	17.15g	69%
Protein	54.71g	109%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	4%
Iron	9.9mg	55%
Calcium	727.5mg	73%

Water			347.6837g
Ash			11.77085g
Magnesium			112.385mg
Phosphorus			987.805mg
Zinc			8.10355mg
Copper			0.41405mg
Manganese			1.83365mg
Selenium			99.372µg
Thiamine			1.0647mg
Riboflavin			0.76895mg
Niacin			17.0352mg
Vitamin B6			0.3549mg
Total Folate			372.645µg
Folic Acid			278.005µg
Food Folate			94.64µg
Folate DFE			567.84µg
Total Choline			153.1985mg
Vitamin B12			4.9686µg
Retinol			76.895µg
Alpha Carotene			5.915µg
Beta Carotene			408.135µg
Lutein + zeaxanthin			390.39µg
Vitamin E			1.47875mg
Vitamin D			0.5915µg
Vitamin K			43.771µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 28.4, PointsPlus: 31, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1218 calories

Let's Burn 1218 Calories!

4.4 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

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5.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1218 calories) 591.5 g

Cal: 60.9 %
Fat: 88.7 %
Carb: 39.9 %
Prot: 109.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.3%)
Fat (42.7%)
Protein (18%)

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Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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Calories in Usda Taco with beef, cheese and lettuce, soft

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, soft

Ingredients And Nutrition Overview

How to burn 1218 calories

Let's Burn 1218 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, soft

Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

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Calories in Usda Taco with beef, cheese and lettuce, soft

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, soft

Ingredients And Nutrition Overview

How to burn 1218 calories

Let's Burn 1218 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, soft

Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

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