Taco with beef, cheese and lettuce, soft Calories

Calories in Usda Taco with beef, cheese and lettuce, soft

Serving size

853Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 414.05 g
Calories	852.94 Kcal (3571 kJ)
Calories from fat	363.33 Kcal
		% Daily Value*
Total Fat	40.37g	62%
Saturated Fat	17.22g	86%
Cholesterol	103.51mg	35%
Sodium	2318.68mg	97%
Potassium	666.62mg	14%
Total Carbs	83.76g	28%
Sugars	6.5g	26%
Dietary Fiber	12.01g	48%
Protein	38.3g	77%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	3%
Iron	6.9mg	38%
Calcium	509.3mg	51%

Water			243.37859g
Ash			8.239595g
Magnesium			78.6695mg
Phosphorus			691.4635mg
Zinc			5.672485mg
Copper			0.289835mg
Manganese			1.283555mg
Selenium			69.5604µg
Thiamine			0.74529mg
Riboflavin			0.538265mg
Niacin			11.92464mg
Vitamin B6			0.24843mg
Total Folate			260.8515µg
Folic Acid			194.6035µg
Food Folate			66.248µg
Folate DFE			397.488µg
Total Choline			107.23895mg
Vitamin B12			3.47802µg
Retinol			53.8265µg
Alpha Carotene			4.1405µg
Beta Carotene			285.6945µg
Lutein + zeaxanthin			273.273µg
Vitamin E			1.035125mg
Vitamin D			0.41405µg
Vitamin K			30.6397µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 19.6, PointsPlus: 22, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 853 calories

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3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (853 calories) 414.05 g

Cal: 42.6 %
Fat: 62.1 %
Carb: 27.9 %
Prot: 76.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.6%)
Fat (42.5%)
Protein (17.9%)

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Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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Calories in Usda Taco with beef, cheese and lettuce, soft

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, soft

Ingredients And Nutrition Overview

How to burn 853 calories

Let's Burn 853 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, soft

Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

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Calories in Usda Taco with beef, cheese and lettuce, soft

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, soft

Ingredients And Nutrition Overview

How to burn 853 calories

Let's Burn 853 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, soft

Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

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