Taco with beef, cheese and lettuce, soft Calories

Calories in Usda Taco with beef, cheese and lettuce, soft

Serving size

731Calories

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How many calories should you eat?

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Amount Per 354.9 g
Calories	731.09 Kcal (3061 kJ)
Calories from fat	311.42 Kcal
		% Daily Value*
Total Fat	34.6g	53%
Saturated Fat	14.76g	74%
Cholesterol	88.73mg	30%
Sodium	1987.44mg	83%
Potassium	571.39mg	12%
Total Carbs	71.8g	24%
Sugars	5.57g	22%
Dietary Fiber	10.29g	41%
Protein	32.83g	66%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	5.9mg	33%
Calcium	436.5mg	44%

Water			208.61022g
Ash			7.06251g
Magnesium			67.431mg
Phosphorus			592.683mg
Zinc			4.86213mg
Copper			0.24843mg
Manganese			1.10019mg
Selenium			59.6232µg
Thiamine			0.63882mg
Riboflavin			0.46137mg
Niacin			10.22112mg
Vitamin B6			0.21294mg
Total Folate			223.587µg
Folic Acid			166.803µg
Food Folate			56.784µg
Folate DFE			340.704µg
Total Choline			91.9191mg
Vitamin B12			2.98116µg
Retinol			46.137µg
Alpha Carotene			3.549µg
Beta Carotene			244.881µg
Lutein + zeaxanthin			234.234µg
Vitamin E			0.88725mg
Vitamin D			0.3549µg
Vitamin K			26.2626µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.7, PointsPlus: 19, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 731 calories

Let's Burn 731 Calories!

2.7 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (731 calories) 354.9 g

Cal: 36.6 %
Fat: 53.2 %
Carb: 23.9 %
Prot: 65.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.2%)
Fat (42.9%)
Protein (18%)

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Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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Calories in Usda Taco with beef, cheese and lettuce, soft

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, soft

Ingredients And Nutrition Overview

How to burn 731 calories

Let's Burn 731 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, soft

Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

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Calories in Usda Taco with beef, cheese and lettuce, soft

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, soft

Ingredients And Nutrition Overview

How to burn 731 calories

Let's Burn 731 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, soft

Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

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