Taco with beef, cheese and lettuce, soft Calories

Calories in Usda Taco with beef, cheese and lettuce, soft

Serving size

648Calories

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How many calories should you eat?

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lbs

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Amount Per 314.68 g
Calories	648.24 Kcal (2714 kJ)
Calories from fat	276.13 Kcal
		% Daily Value*
Total Fat	30.68g	47%
Saturated Fat	13.09g	65%
Cholesterol	78.67mg	26%
Sodium	1762.21mg	73%
Potassium	506.63mg	11%
Total Carbs	63.66g	21%
Sugars	4.94g	20%
Dietary Fiber	9.13g	37%
Protein	29.11g	58%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	2%
Iron	5.3mg	29%
Calcium	387.1mg	39%

Water			184.968904g
Ash			6.262132g
Magnesium			59.7892mg
Phosphorus			525.5156mg
Zinc			4.311116mg
Copper			0.220276mg
Manganese			0.975508mg
Selenium			52.86624µg
Thiamine			0.566424mg
Riboflavin			0.409084mg
Niacin			9.062784mg
Vitamin B6			0.188808mg
Total Folate			198.2484µg
Folic Acid			147.8996µg
Food Folate			50.3488µg
Folate DFE			302.0928µg
Total Choline			81.50212mg
Vitamin B12			2.643312µg
Retinol			40.9084µg
Alpha Carotene			3.1468µg
Beta Carotene			217.1292µg
Lutein + zeaxanthin			207.6888µg
Vitamin E			0.7867mg
Vitamin D			0.31468µg
Vitamin K			23.28632µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.7, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 648 calories

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% RDI of Main Nutrition Facts

32%

of RDI* (648 calories) 314.68 g

Cal: 32.4 %
Fat: 47.2 %
Carb: 21.2 %
Prot: 58.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.3%)
Fat (42.9%)
Protein (17.8%)

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Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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Calories in Usda Taco with beef, cheese and lettuce, soft

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, soft

Ingredients And Nutrition Overview

How to burn 648 calories

Let's Burn 648 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, soft

Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

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Calories in Usda Taco with beef, cheese and lettuce, soft

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, soft

Ingredients And Nutrition Overview

How to burn 648 calories

Let's Burn 648 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, soft

Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

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