Taco with beef, cheese and lettuce, soft Calories

Calories in Usda Taco with beef, cheese and lettuce, soft

Serving size

735Calories

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How many calories should you eat?

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lbs

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Amount Per 3.5 each taco
Calories	735.42 Kcal (3079 kJ)
Calories from fat	313.27 Kcal
		% Daily Value*
Total Fat	34.81g	54%
Saturated Fat	14.85g	74%
Cholesterol	89.25mg	30%
Sodium	1999.2mg	83%
Potassium	574.77mg	12%
Total Carbs	72.22g	24%
Sugars	5.6g	22%
Dietary Fiber	10.35g	41%
Protein	33.02g	66%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	6mg	33%
Calcium	439.1mg	44%

Water			209.8446g
Ash			7.1043g
Magnesium			67.83mg
Phosphorus			596.19mg
Zinc			4.8909mg
Copper			0.2499mg
Manganese			1.1067mg
Selenium			59.976µg
Thiamine			0.6426mg
Riboflavin			0.4641mg
Niacin			10.2816mg
Vitamin B6			0.2142mg
Total Folate			224.91µg
Folic Acid			167.79µg
Food Folate			57.12µg
Folate DFE			342.72µg
Total Choline			92.463mg
Vitamin B12			2.9988µg
Retinol			46.41µg
Alpha Carotene			3.57µg
Beta Carotene			246.33µg
Lutein + zeaxanthin			235.62µg
Vitamin E			0.8925mg
Vitamin D			0.357µg
Vitamin K			26.418µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.8, PointsPlus: 19, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 735 calories

Let's Burn 735 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (735 calories) 357 g

Cal: 36.8 %
Fat: 53.6 %
Carb: 24.1 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.2%)
Fat (42.9%)
Protein (18%)

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Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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Calories in Usda Taco with beef, cheese and lettuce, soft

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, soft

Ingredients And Nutrition Overview

How to burn 735 calories

Let's Burn 735 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, soft

Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

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Calories in Usda Taco with beef, cheese and lettuce, soft

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, soft

Ingredients And Nutrition Overview

How to burn 735 calories

Let's Burn 735 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, soft

Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

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