Taco with beef, cheese and lettuce, soft Calories

Calories in Usda Taco with beef, cheese and lettuce, soft

Serving size

609Calories

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How many calories should you eat?

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lbs

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Amount Per 295.75 g
Calories	609.25 Kcal (2551 kJ)
Calories from fat	259.52 Kcal
		% Daily Value*
Total Fat	28.84g	44%
Saturated Fat	12.3g	62%
Cholesterol	73.94mg	25%
Sodium	1656.2mg	69%
Potassium	476.16mg	10%
Total Carbs	59.83g	20%
Sugars	4.64g	19%
Dietary Fiber	8.58g	34%
Protein	27.36g	55%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	2%
Iron	4.9mg	27%
Calcium	363.8mg	36%

Water			173.84185g
Ash			5.885425g
Magnesium			56.1925mg
Phosphorus			493.9025mg
Zinc			4.051775mg
Copper			0.207025mg
Manganese			0.916825mg
Selenium			49.686µg
Thiamine			0.53235mg
Riboflavin			0.384475mg
Niacin			8.5176mg
Vitamin B6			0.17745mg
Total Folate			186.3225µg
Folic Acid			139.0025µg
Food Folate			47.32µg
Folate DFE			283.92µg
Total Choline			76.59925mg
Vitamin B12			2.4843µg
Retinol			38.4475µg
Alpha Carotene			2.9575µg
Beta Carotene			204.0675µg
Lutein + zeaxanthin			195.195µg
Vitamin E			0.739375mg
Vitamin D			0.29575µg
Vitamin K			21.8855µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.8, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 609 calories

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% RDI of Main Nutrition Facts

30%

of RDI* (609 calories) 295.75 g

Cal: 30.5 %
Fat: 44.4 %
Carb: 19.9 %
Prot: 54.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.4%)
Fat (42.9%)
Protein (17.7%)

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Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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Calories in Usda Taco with beef, cheese and lettuce, soft

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, soft

Ingredients And Nutrition Overview

How to burn 609 calories

Let's Burn 609 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, soft

Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

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Calories in Usda Taco with beef, cheese and lettuce, soft

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, soft

Ingredients And Nutrition Overview

How to burn 609 calories

Let's Burn 609 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, soft

Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

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