Taco with beef, cheese and lettuce, soft Calories

Calories in Usda Taco with beef, cheese and lettuce, soft

Serving size

2336Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 2.5 lb
Calories	2335.53 Kcal (9778 kJ)
Calories from fat	994.87 Kcal
		% Daily Value*
Total Fat	110.54g	170%
Saturated Fat	47.16g	236%
Cholesterol	283.44mg	94%
Sodium	6349mg	265%
Potassium	1825.34mg	39%
Total Carbs	229.36g	76%
Sugars	17.8g	71%
Dietary Fiber	32.88g	132%
Protein	104.87g	210%
Vitamin C	1.1mg	2%
Vitamin A	0.2mg	7%
Iron	18.9mg	105%
Calcium	1394.5mg	139%

Water			666.41825g
Ash			22.561625g
Magnesium			215.4125mg
Phosphorus			1893.3625mg
Zinc			15.532375mg
Copper			0.793625mg
Manganese			3.514625mg
Selenium			190.47µg
Thiamine			2.04075mg
Riboflavin			1.473875mg
Niacin			32.652mg
Vitamin B6			0.68025mg
Total Folate			714.2625µg
Folic Acid			532.8625µg
Food Folate			181.4µg
Folate DFE			1088.4µg
Total Choline			293.64125mg
Vitamin B12			9.5235µg
Retinol			147.3875µg
Alpha Carotene			11.3375µg
Beta Carotene			782.2875µg
Lutein + zeaxanthin			748.275µg
Vitamin E			2.834375mg
Vitamin D			1.13375µg
Vitamin K			83.8975µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 55.1, PointsPlus: 60, SmartPoints: 76

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2336 calories

Let's Burn 2336 Calories!

8.5 hour

Swimming, treading water, moderate effort
4.3 hour

Running, general
4.3 hour

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10.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

117%

of RDI* (2336 calories) 1133.75 g

Cal: 116.8 %
Fat: 170.1 %
Carb: 76.5 %
Prot: 209.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.2%)
Fat (42.8%)
Protein (18%)

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Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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Calories in Usda Taco with beef, cheese and lettuce, soft

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, soft

Ingredients And Nutrition Overview

How to burn 2336 calories

Let's Burn 2336 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, soft

Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

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Calories in Usda Taco with beef, cheese and lettuce, soft

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, soft

Ingredients And Nutrition Overview

How to burn 2336 calories

Let's Burn 2336 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, soft

Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

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