Taco with beef, cheese and lettuce, soft Calories

Calories in Usda Taco with beef, cheese and lettuce, soft

Serving size

366Calories

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How many calories should you eat?

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lbs

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Amount Per 177.45 g
Calories	365.55 Kcal (1530 kJ)
Calories from fat	155.71 Kcal
		% Daily Value*
Total Fat	17.3g	27%
Saturated Fat	7.38g	37%
Cholesterol	44.36mg	15%
Sodium	993.72mg	41%
Potassium	285.69mg	6%
Total Carbs	35.9g	12%
Sugars	2.79g	11%
Dietary Fiber	5.15g	21%
Protein	16.41g	33%
Vitamin C	0.2mg	0%
Iron	3mg	16%
Calcium	218.3mg	22%

Water			104.30511g
Ash			3.531255g
Magnesium			33.7155mg
Phosphorus			296.3415mg
Zinc			2.431065mg
Copper			0.124215mg
Manganese			0.550095mg
Selenium			29.8116µg
Thiamine			0.31941mg
Riboflavin			0.230685mg
Niacin			5.11056mg
Vitamin B6			0.10647mg
Total Folate			111.7935µg
Folic Acid			83.4015µg
Food Folate			28.392µg
Folate DFE			170.352µg
Total Choline			45.95955mg
Vitamin B12			1.49058µg
Retinol			23.0685µg
Alpha Carotene			1.7745µg
Beta Carotene			122.4405µg
Lutein + zeaxanthin			117.117µg
Vitamin E			0.443625mg
Vitamin D			0.17745µg
Vitamin K			13.1313µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 366 calories

Let's Burn 366 Calories!

1.3 hour

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40 mins

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40 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (366 calories) 177.45 g

Cal: 18.3 %
Fat: 26.6 %
Carb: 12 %
Prot: 32.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.9%)
Fat (42.4%)
Protein (17.7%)

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Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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Calories in Usda Taco with beef, cheese and lettuce, soft

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, soft

Ingredients And Nutrition Overview

How to burn 366 calories

Let's Burn 366 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, soft

Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

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Calories in Usda Taco with beef, cheese and lettuce, soft

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, soft

Ingredients And Nutrition Overview

How to burn 366 calories

Let's Burn 366 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, soft

Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

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