Taco with beef, cheese and lettuce, soft Calories

Calories in Usda Taco with beef, cheese and lettuce, soft

Serving size

934Calories

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How many calories should you eat?

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lbs

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Amount Per 16 oz
Calories	934.42 Kcal (3912 kJ)
Calories from fat	398.03 Kcal
		% Daily Value*
Total Fat	44.23g	68%
Saturated Fat	18.87g	94%
Cholesterol	113.4mg	38%
Sodium	2540.16mg	106%
Potassium	730.3mg	16%
Total Carbs	91.76g	31%
Sugars	7.12g	28%
Dietary Fiber	13.15g	53%
Protein	41.96g	84%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	3%
Iron	7.6mg	42%
Calcium	557.9mg	56%

Water			266.62608g
Ash			9.02664g
Magnesium			86.184mg
Phosphorus			757.512mg
Zinc			6.21432mg
Copper			0.31752mg
Manganese			1.40616mg
Selenium			76.2048µg
Thiamine			0.81648mg
Riboflavin			0.58968mg
Niacin			13.06368mg
Vitamin B6			0.27216mg
Total Folate			285.768µg
Folic Acid			213.192µg
Food Folate			72.576µg
Folate DFE			435.456µg
Total Choline			117.4824mg
Vitamin B12			3.81024µg
Retinol			58.968µg
Alpha Carotene			4.536µg
Beta Carotene			312.984µg
Lutein + zeaxanthin			299.376µg
Vitamin E			1.134mg
Vitamin D			0.4536µg
Vitamin K			33.5664µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 21.6, PointsPlus: 24, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 934 calories

Let's Burn 934 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (934 calories) 453.6 g

Cal: 46.7 %
Fat: 68 %
Carb: 30.6 %
Prot: 83.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (42.5%)
Protein (18%)

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Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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Calories in Usda Taco with beef, cheese and lettuce, soft

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, soft

Ingredients And Nutrition Overview

How to burn 934 calories

Let's Burn 934 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, soft

Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

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Calories in Usda Taco with beef, cheese and lettuce, soft

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, soft

Ingredients And Nutrition Overview

How to burn 934 calories

Let's Burn 934 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, soft

Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

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