Taco with beef, cheese and lettuce, soft Calories

Calories in Usda Taco with beef, cheese and lettuce, soft

Serving size

2101Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 10 each taco
Calories	2101.2 Kcal (8797 kJ)
Calories from fat	895.05 Kcal
		% Daily Value*
Total Fat	99.45g	153%
Saturated Fat	42.43g	212%
Cholesterol	255mg	85%
Sodium	5712mg	238%
Potassium	1642.2mg	35%
Total Carbs	206.35g	69%
Sugars	16.01g	64%
Dietary Fiber	29.58g	118%
Protein	94.35g	189%
Vitamin C	1mg	2%
Vitamin A	0.2mg	6%
Iron	17mg	95%
Calcium	1254.6mg	125%

Water			599.556g
Ash			20.298g
Magnesium			193.8mg
Phosphorus			1703.4mg
Zinc			13.974mg
Copper			0.714mg
Manganese			3.162mg
Selenium			171.36µg
Thiamine			1.836mg
Riboflavin			1.326mg
Niacin			29.376mg
Vitamin B6			0.612mg
Total Folate			642.6µg
Folic Acid			479.4µg
Food Folate			163.2µg
Folate DFE			979.2µg
Total Choline			264.18mg
Vitamin B12			8.568µg
Retinol			132.6µg
Alpha Carotene			10.2µg
Beta Carotene			703.8µg
Lutein + zeaxanthin			673.2µg
Vitamin E			2.55mg
Vitamin D			1.02µg
Vitamin K			75.48µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 49.5, PointsPlus: 54, SmartPoints: 68

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2101 calories

Let's Burn 2101 Calories!

7.7 hour

Swimming, treading water, moderate effort
3.8 hour

Running, general
3.9 hour

Bicycling, general
9.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

105%

of RDI* (2101 calories) 1020 g

Cal: 105.1 %
Fat: 153 %
Carb: 68.8 %
Prot: 188.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.4%)
Fat (42.6%)
Protein (18%)

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Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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Calories in Usda Taco with beef, cheese and lettuce, soft

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, soft

Ingredients And Nutrition Overview

How to burn 2101 calories

Let's Burn 2101 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, soft

Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

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Calories in Usda Taco with beef, cheese and lettuce, soft

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, soft

Ingredients And Nutrition Overview

How to burn 2101 calories

Let's Burn 2101 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, soft

Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

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