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crockpot goulash (mischief478)

Calories in Sparkpeople.com Crockpot goulash (mischief478)

Serving size

320Calories

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Amount Per 1 serving
Calories	320 Kcal (1340 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Sodium	340mg	14%
Potassium	268mg	6%
Total Carbs	42g	14%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	22g	44%
Vitamin C	7.2mg	12%
Vitamin A	1.2mg	40%
Iron	0.5mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 240 g

Cal: 16 %
Fat: 12.3 %
Carb: 14 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.2%)
Fat (22%)
Protein (26.8%)

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