Calories in Sparkpeople.com Super simple lentil soup with ham

150Calories
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Nutrition Facts Sparkpeople.com Super simple lentil soup with ham

Amount Per 1 cup
Calories 150 Kcal (628 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Total Carbs 16g 5%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 237 g
  • Cal: 7.5 %
  • Fat: 9.2 %
  • Carb: 5.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.5%)
  • Fat (33.3%)
  • Protein (27.2%)
Sparkpeople.com Super simple lentil soup with ham Good and Bad Points
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