Calories in Sparkpeople.com Garlic parmesan chicken

310Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Garlic parmesan chicken

Amount Per 1 breast
Calories 310 Kcal (1298 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 71mg 24%
Sodium 466mg 19%
Potassium 295mg 6%
Total Carbs 16g 5%
Protein 32g 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 240 g
  • Cal: 15.5 %
  • Fat: 15.4 %
  • Carb: 5.3 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.7%)
  • Fat (31.9%)
  • Protein (45.4%)
Sparkpeople.com Garlic parmesan chicken Good and Bad Points
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