Calories in Sparkpeople.com Garlic-spiked broccoli and mushrooms with rosemary

56Calories
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Nutrition Facts Sparkpeople.com Garlic-spiked broccoli and mushrooms with rosemary

Amount Per 1 cup cooked
Calories 56 Kcal (234 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 26mg 1%
Potassium 408mg 9%
Total Carbs 7g 2%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin C 83.4mg 139%
Vitamin A 5.4mg 180%
Iron 1.1mg 6%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (56 calories) 237 g
  • Cal: 2.8 %
  • Fat: 4.6 %
  • Carb: 2.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.4%)
  • Fat (38%)
  • Protein (22.5%)
Sparkpeople.com Garlic-spiked broccoli and mushrooms with rosemary Good and Bad Points
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