Calories in Sparkpeople.com Flaxseed wheat bran muffins

Serving size

590Calories

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Amount Per 1 muffin
Calories	590 Kcal (2470 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Total Carbs	77g	26%
Dietary Fiber	2g	8%
Protein	44g	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.3, PointsPlus: 15, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 240 g

Cal: 29.5 %
Fat: 16.9 %
Carb: 25.7 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.8%)
Fat (17%)
Protein (30.2%)

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Sparkpeople.com Flaxseed wheat bran muffins Good and Bad Points

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