Calories in Sparkpeople.com Flaxseed wheat bran muffins

590Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Flaxseed wheat bran muffins

Amount Per 1 muffin
Calories 590 Kcal (2470 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Total Carbs 77g 26%
Dietary Fiber 2g 8%
Protein 44g 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (590 calories) 240 g
  • Cal: 29.5 %
  • Fat: 16.9 %
  • Carb: 25.7 %
  • Prot: 88 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.8%)
  • Fat (17%)
  • Protein (30.2%)
Sparkpeople.com Flaxseed wheat bran muffins Good and Bad Points
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