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snacks, corn-based, extruded, chips, plain usda Nutrition info

Calories in Usda Snacks, corn-based, extruded, chips, plain

Serving size

4902Calories

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How many calories should you eat?

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lbs

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Amount Per 946.4 g
Calories	4902.35 Kcal (20525 kJ)
Calories from fat	2419.85 Kcal
		% Daily Value*
Total Fat	268.87g	414%
Saturated Fat	34.17g	171%
Sodium	5157.88mg	215%
Potassium	1277.64mg	27%
Total Carbs	596.33g	199%
Sugars	10.98g	44%
Dietary Fiber	50.16g	201%
Protein	57.07g	114%
Iron	12.5mg	69%
Calcium	1552.1mg	155%

Water			3.12312g
Ash			21.01008g
Magnesium			794.976mg
Phosphorus			1485.848mg
Zinc			14.95312mg
Copper			2.08208mg
Manganese			4.06952mg
Selenium			63.4088µg
Thiamine			0.18928mg
Riboflavin			6.05696mg
Niacin			3.40704mg
Pantothenic Acid			5.29984mg
Vitamin B6			1.13568mg
Total Folate			123.032µg
Food Folate			123.032µg
Folate DFE			123.032µg
Total Choline			114.5144mg
Lutein + zeaxanthin			2006.368µg
Vitamin E			12.87104mg
Vitamin K			59.6232µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 119.7, PointsPlus: 135, SmartPoints: 154

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4902 calories

Let's Burn 4902 Calories!

17.9 hour

Swimming, treading water, moderate effort
8.9 hour

Running, general
9.1 hour

Bicycling, general
22.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

245%

of RDI* (4902 calories) 946.4 g

Cal: 245.1 %
Fat: 413.6 %
Carb: 198.8 %
Prot: 114.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.4%)
Fat (48.1%)
Protein (4.5%)

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Compliments Shortbread all butter seasonal
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Marks & Spencer All butter scottish shortbread
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(50 g):
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Deans Shortbread all butter
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Calories 77, Total Fat 3.8, Total Carbs 9.8, Protein 0.6

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McVities All butter shortbread
(1 twin finger):
Calories 216, Total Fat 11.6, Total Carbs 24.8, Protein 2.4

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Ruffles All dressed
(1 serving):
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Cal 270, Fat 17, Carbs 26, Prot 3

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Kookaburra Liquorice assorted, all sorts
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Calories 198, Total Fat 2, Total Carbs 43, Protein 1

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Old Dutch All dressed potato chips
(1 serving):
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(1 bag):
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Valu Time Crackers all purpose
(5 crackers, 16 g):
Calories 80, Total Fat 4, Total Carbs 10, Protein 1

Cal 80, Fat 4, Carbs 10, Prot 1

Brand: Valu Time

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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Calories in Usda Snacks, corn-based, extruded, chips, plain

All usda Products

Nutrition Facts Usda Snacks, corn-based, extruded, chips, plain

Ingredients And Nutrition Overview

How to burn 4902 calories

Let's Burn 4902 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

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Calories in Usda Snacks, corn-based, extruded, chips, plain

All usda Products

Nutrition Facts Usda Snacks, corn-based, extruded, chips, plain

Ingredients And Nutrition Overview

How to burn 4902 calories

Let's Burn 4902 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

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