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snacks, corn-based, extruded, chips, barbecue-flavor

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snacks, corn-based, extruded, chips, barbecue-flavor usda Nutrition info

Calories in Usda Snacks, corn-based, extruded, chips, barbecue-flavor

Serving size

523Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	523 Kcal (2190 kJ)
Calories from fat	294.3 Kcal
		% Daily Value*
Total Fat	32.7g	50%
Saturated Fat	4.46g	22%
Sodium	763mg	32%
Potassium	236mg	5%
Total Carbs	56.2g	19%
Dietary Fiber	5.2g	21%
Protein	7g	14%
Vitamin C	1.7mg	3%
Iron	1.5mg	9%
Calcium	131mg	13%

Water			1.2g
Ash			2.8g
Magnesium			77mg
Phosphorus			207mg
Zinc			1.06mg
Copper			0.17mg
Manganese			0.77mg
Selenium			4.1µg
Thiamine			0.08mg
Riboflavin			0.21mg
Niacin			1.65mg
Pantothenic Acid			0.14mg
Vitamin B6			0.23mg
Total Folate			39µg
Food Folate			39µg
Folate DFE			39µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 523 calories

Let's Burn 523 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (523 calories) 100 g

Cal: 26.2 %
Fat: 50.3 %
Carb: 18.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.8%)
Fat (54.1%)
Protein (5.1%)

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Usda Snacks, corn-based, extruded, chips, barbecue-flavor Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
sugar free
high fiber
high in sodium
high in saturated fat

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