Frito Pie Recipe

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Frito Pie
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Ingredients:

Directions:

  1. Assemble by heating chili until warm either in a pot on the stove or in a microwave.
  2. Place corn chips in a bowl, pour over chili then top with the cheese, and onions if desired.
  3. Finish with a squirt of mustard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1490.87 Kcal (6242 kJ)
Calories from fat 703.62 Kcal
% Daily Value*
Total Fat 78.18g 120%
Cholesterol 42.71mg 14%
Sodium 2477.85mg 103%
Potassium 868.38mg 18%
Total Carbs 173.43g 58%
Sugars 8.13g 33%
Dietary Fiber 14.57g 58%
Protein 26.55g 53%
Vitamin C 5.7mg 9%
Iron 5.3mg 29%
Calcium 640.2mg 64%
Amount Per 100 g
Calories 279.97 Kcal (1172 kJ)
Calories from fat 132.13 Kcal
% Daily Value*
Total Fat 14.68g 120%
Cholesterol 8.02mg 14%
Sodium 465.31mg 103%
Potassium 163.07mg 18%
Total Carbs 32.57g 58%
Sugars 1.53g 33%
Dietary Fiber 2.74g 58%
Protein 4.98g 53%
Vitamin C 1.1mg 9%
Iron 1mg 29%
Calcium 120.2mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.5
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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