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snacks, corn-based, extruded, chips, plain usda Nutrition info

Calories in Usda Snacks, corn-based, extruded, chips, plain

Serving size

1395Calories

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How many calories should you eat?

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lbs

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Amount Per 9.5 oz
Calories	1395.1 Kcal (5841 kJ)
Calories from fat	688.64 Kcal
		% Daily Value*
Total Fat	76.52g	118%
Saturated Fat	9.72g	49%
Sodium	1467.82mg	61%
Potassium	363.59mg	8%
Total Carbs	169.7g	57%
Sugars	3.12g	12%
Dietary Fiber	14.27g	57%
Protein	16.24g	32%
Iron	3.6mg	20%
Calcium	441.7mg	44%

Water			0.8887725g
Ash			5.979015g
Magnesium			226.233mg
Phosphorus			422.84025mg
Zinc			4.255335mg
Copper			0.592515mg
Manganese			1.1580975mg
Selenium			18.044775µg
Thiamine			0.053865mg
Riboflavin			1.72368mg
Niacin			0.96957mg
Pantothenic Acid			1.50822mg
Vitamin B6			0.32319mg
Total Folate			35.01225µg
Food Folate			35.01225µg
Folate DFE			35.01225µg
Total Choline			32.588325mg
Lutein + zeaxanthin			570.969µg
Vitamin E			3.66282mg
Vitamin K			16.967475µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 33.5, PointsPlus: 38, SmartPoints: 44

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1395 calories

Let's Burn 1395 Calories!

5.1 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.6 hour

Bicycling, general
6.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

70%

of RDI* (1395 calories) 269.33 g

Cal: 69.8 %
Fat: 117.7 %
Carb: 56.6 %
Prot: 32.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (48.2%)
Protein (4.5%)

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Compliments Shortbread all butter seasonal
(4 biscuits):
Calories 180, Total Fat 9, Total Carbs 22, Protein 2

Cal 180, Fat 9, Carbs 22, Prot 2

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Marks & Spencer All butter scottish shortbread
(1 biscuit):
Calories 173, Total Fat 9.2, Total Carbs 19.7, Protein 1.7

Cal 173, Fat 9.2, Carbs 19.7, Prot 1.7

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Asda All butter royal edinburgh shortbread
(1 finger):
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President's Choice Organics all butter shortbread fingers
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Whitmans All milk assorted chocolates
(3 pieces):
Calories 180, Total Fat 10, Total Carbs 21, Protein 2

Cal 180, Fat 10, Carbs 21, Prot 2

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Whitmans All milk assortment sampler
(3 pieces):
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Cal 180, Fat 10, Carbs 21, Prot 2

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Royal Edinburgh Shortbread fingers, all butter
(2 fingers, 35 g):
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Cal 180, Fat 10, Carbs 21, Prot 2

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Doritos Late night all nighter cheeseburger
(50 g):
Calories 260, Total Fat 13, Total Carbs 32, Protein 3

Cal 260, Fat 13, Carbs 32, Prot 3

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Deans Shortbread all butter
(1 biscuit):
Calories 77, Total Fat 3.8, Total Carbs 9.8, Protein 0.6

Cal 77, Fat 3.8, Carbs 9.8, Prot 0.6

Brand: Deans
McVities All butter shortbread
(1 twin finger):
Calories 216, Total Fat 11.6, Total Carbs 24.8, Protein 2.4

Cal 216, Fat 11.6, Carbs 24.8, Prot 2.4

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Ruffles All dressed
(1 serving):
Calories 270, Total Fat 16, Total Carbs 26, Protein 3

Cal 270, Fat 16, Carbs 26, Prot 3

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Ruffles All dressed chips
(1 serving):
Calories 270, Total Fat 17, Total Carbs 26, Protein 3

Cal 270, Fat 17, Carbs 26, Prot 3

Brand: Ruffles
Little Brownie Bakers All abouts
(4 cookies):
Calories 150, Total Fat 7, Total Carbs 20, Protein 2

Cal 150, Fat 7, Carbs 20, Prot 2

Brand: Little Brownie Bakers
Kookaburra Liquorice assorted, all sorts
(4 ea):
Calories 198, Total Fat 2, Total Carbs 43, Protein 1

Cal 198, Fat 2, Carbs 43, Prot 1

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Old Dutch All dressed potato chips
(1 serving):
Calories 260, Total Fat 15, Total Carbs 28, Protein 3

Cal 260, Fat 15, Carbs 28, Prot 3

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Cosi Kettle-cooked chips all natural
(1 bag):
Calories 150, Total Fat 9, Total Carbs 15, Protein 2

Cal 150, Fat 9, Carbs 15, Prot 2

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Valu Time Crackers all purpose
(5 crackers, 16 g):
Calories 80, Total Fat 4, Total Carbs 10, Protein 1

Cal 80, Fat 4, Carbs 10, Prot 1

Brand: Valu Time

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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Calories in Usda Snacks, corn-based, extruded, chips, plain

All usda Products

Nutrition Facts Usda Snacks, corn-based, extruded, chips, plain

Ingredients And Nutrition Overview

How to burn 1395 calories

Let's Burn 1395 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

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Calories in Usda Snacks, corn-based, extruded, chips, plain

All usda Products

Nutrition Facts Usda Snacks, corn-based, extruded, chips, plain

Ingredients And Nutrition Overview

How to burn 1395 calories

Let's Burn 1395 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

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