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snacks, corn-based, extruded, chips, plain usda Nutrition info

Calories in Usda Snacks, corn-based, extruded, chips, plain

Serving size

4290Calories

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How many calories should you eat?

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Amount Per 828.1 g
Calories	4289.56 Kcal (17960 kJ)
Calories from fat	2117.37 Kcal
		% Daily Value*
Total Fat	235.26g	362%
Saturated Fat	29.89g	149%
Sodium	4513.15mg	188%
Potassium	1117.94mg	24%
Total Carbs	521.79g	174%
Sugars	9.61g	38%
Dietary Fiber	43.89g	176%
Protein	49.93g	100%
Iron	10.9mg	61%
Calcium	1358.1mg	136%

Water			2.73273g
Ash			18.38382g
Magnesium			695.604mg
Phosphorus			1300.117mg
Zinc			13.08398mg
Copper			1.82182mg
Manganese			3.56083mg
Selenium			55.4827µg
Thiamine			0.16562mg
Riboflavin			5.29984mg
Niacin			2.98116mg
Pantothenic Acid			4.63736mg
Vitamin B6			0.99372mg
Total Folate			107.653µg
Food Folate			107.653µg
Folate DFE			107.653µg
Total Choline			100.2001mg
Lutein + zeaxanthin			1755.572µg
Vitamin E			11.26216mg
Vitamin K			52.1703µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 104.6, PointsPlus: 118, SmartPoints: 134

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4290 calories

Let's Burn 4290 Calories!

15.6 hour

Swimming, treading water, moderate effort
7.8 hour

Running, general
7.9 hour

Bicycling, general
19.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

214%

of RDI* (4290 calories) 828.1 g

Cal: 214.5 %
Fat: 361.9 %
Carb: 173.9 %
Prot: 99.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.4%)
Fat (48%)
Protein (4.5%)

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Compliments Shortbread all butter seasonal
(4 biscuits):
Calories 180, Total Fat 9, Total Carbs 22, Protein 2

Cal 180, Fat 9, Carbs 22, Prot 2

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Marks & Spencer All butter scottish shortbread
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Calories 173, Total Fat 9.2, Total Carbs 19.7, Protein 1.7

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Royal Edinburgh Shortbread fingers, all butter
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Doritos Late night all nighter cheeseburger
(50 g):
Calories 260, Total Fat 13, Total Carbs 32, Protein 3

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Deans Shortbread all butter
(1 biscuit):
Calories 77, Total Fat 3.8, Total Carbs 9.8, Protein 0.6

Cal 77, Fat 3.8, Carbs 9.8, Prot 0.6

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McVities All butter shortbread
(1 twin finger):
Calories 216, Total Fat 11.6, Total Carbs 24.8, Protein 2.4

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Ruffles All dressed
(1 serving):
Calories 270, Total Fat 16, Total Carbs 26, Protein 3

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Ruffles All dressed chips
(1 serving):
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Cal 270, Fat 17, Carbs 26, Prot 3

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Little Brownie Bakers All abouts
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Calories 150, Total Fat 7, Total Carbs 20, Protein 2

Cal 150, Fat 7, Carbs 20, Prot 2

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Kookaburra Liquorice assorted, all sorts
(4 ea):
Calories 198, Total Fat 2, Total Carbs 43, Protein 1

Cal 198, Fat 2, Carbs 43, Prot 1

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Old Dutch All dressed potato chips
(1 serving):
Calories 260, Total Fat 15, Total Carbs 28, Protein 3

Cal 260, Fat 15, Carbs 28, Prot 3

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Cosi Kettle-cooked chips all natural
(1 bag):
Calories 150, Total Fat 9, Total Carbs 15, Protein 2

Cal 150, Fat 9, Carbs 15, Prot 2

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Valu Time Crackers all purpose
(5 crackers, 16 g):
Calories 80, Total Fat 4, Total Carbs 10, Protein 1

Cal 80, Fat 4, Carbs 10, Prot 1

Brand: Valu Time

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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Calories in Usda Snacks, corn-based, extruded, chips, plain

All usda Products

Nutrition Facts Usda Snacks, corn-based, extruded, chips, plain

Ingredients And Nutrition Overview

How to burn 4290 calories

Let's Burn 4290 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

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Calories in Usda Snacks, corn-based, extruded, chips, plain

All usda Products

Nutrition Facts Usda Snacks, corn-based, extruded, chips, plain

Ingredients And Nutrition Overview

How to burn 4290 calories

Let's Burn 4290 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

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