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snacks, corn-based, extruded, chips, plain usda Nutrition info

Calories in Usda Snacks, corn-based, extruded, chips, plain

Serving size

306Calories

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How many calories should you eat?

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Amount Per 59.15 g
Calories	306.4 Kcal (1283 kJ)
Calories from fat	151.24 Kcal
		% Daily Value*
Total Fat	16.8g	26%
Saturated Fat	2.14g	11%
Sodium	322.37mg	13%
Potassium	79.85mg	2%
Total Carbs	37.27g	12%
Sugars	0.69g	3%
Dietary Fiber	3.13g	13%
Protein	3.57g	7%
Iron	0.8mg	4%
Calcium	97mg	10%

Water			0.195195g
Ash			1.31313g
Magnesium			49.686mg
Phosphorus			92.8655mg
Zinc			0.93457mg
Copper			0.13013mg
Manganese			0.254345mg
Selenium			3.96305µg
Thiamine			0.01183mg
Riboflavin			0.37856mg
Niacin			0.21294mg
Pantothenic Acid			0.33124mg
Vitamin B6			0.07098mg
Total Folate			7.6895µg
Food Folate			7.6895µg
Folate DFE			7.6895µg
Total Choline			7.15715mg
Lutein + zeaxanthin			125.398µg
Vitamin E			0.80444mg
Vitamin K			3.72645µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 306 calories

Let's Burn 306 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (306 calories) 59.15 g

Cal: 15.3 %
Fat: 25.9 %
Carb: 12.4 %
Prot: 7.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.7%)
Fat (48.3%)
Protein (5%)

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Compliments Shortbread all butter seasonal
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Marks & Spencer All butter scottish shortbread
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(50 g):
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Deans Shortbread all butter
(1 biscuit):
Calories 77, Total Fat 3.8, Total Carbs 9.8, Protein 0.6

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McVities All butter shortbread
(1 twin finger):
Calories 216, Total Fat 11.6, Total Carbs 24.8, Protein 2.4

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Ruffles All dressed
(1 serving):
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(1 serving):
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(1 serving):
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Valu Time Crackers all purpose
(5 crackers, 16 g):
Calories 80, Total Fat 4, Total Carbs 10, Protein 1

Cal 80, Fat 4, Carbs 10, Prot 1

Brand: Valu Time

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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Calories in Usda Snacks, corn-based, extruded, chips, plain

All usda Products

Nutrition Facts Usda Snacks, corn-based, extruded, chips, plain

Ingredients And Nutrition Overview

How to burn 306 calories

Let's Burn 306 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

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Calories in Usda Snacks, corn-based, extruded, chips, plain

All usda Products

Nutrition Facts Usda Snacks, corn-based, extruded, chips, plain

Ingredients And Nutrition Overview

How to burn 306 calories

Let's Burn 306 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

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