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snacks, corn-based, extruded, chips, plain usda Nutrition info

Calories in Usda Snacks, corn-based, extruded, chips, plain

Serving size

4699Calories

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How many calories should you eat?

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Amount Per 32 oz
Calories	4699.3 Kcal (19675 kJ)
Calories from fat	2319.62 Kcal
		% Daily Value*
Total Fat	257.74g	397%
Saturated Fat	32.75g	164%
Sodium	4944.24mg	206%
Potassium	1224.72mg	26%
Total Carbs	571.63g	191%
Sugars	10.52g	42%
Dietary Fiber	48.08g	192%
Protein	54.7g	109%
Iron	12mg	67%
Calcium	1487.8mg	149%

Water			2.99376g
Ash			20.13984g
Magnesium			762.048mg
Phosphorus			1424.304mg
Zinc			14.33376mg
Copper			1.99584mg
Manganese			3.90096mg
Selenium			60.7824µg
Thiamine			0.18144mg
Riboflavin			5.80608mg
Niacin			3.26592mg
Pantothenic Acid			5.08032mg
Vitamin B6			1.08864mg
Total Folate			117.936µg
Food Folate			117.936µg
Folate DFE			117.936µg
Total Choline			109.7712mg
Lutein + zeaxanthin			1923.264µg
Vitamin E			12.33792mg
Vitamin K			57.1536µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 114.7, PointsPlus: 129, SmartPoints: 147

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4699 calories

Let's Burn 4699 Calories!

17.1 hour

Swimming, treading water, moderate effort
8.6 hour

Running, general
8.7 hour

Bicycling, general
21.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

235%

of RDI* (4699 calories) 907.2 g

Cal: 235 %
Fat: 396.5 %
Carb: 190.5 %
Prot: 109.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.4%)
Fat (48.1%)
Protein (4.6%)

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Compliments Shortbread all butter seasonal
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Marks & Spencer All butter scottish shortbread
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Doritos Late night all nighter cheeseburger
(50 g):
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Deans Shortbread all butter
(1 biscuit):
Calories 77, Total Fat 3.8, Total Carbs 9.8, Protein 0.6

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McVities All butter shortbread
(1 twin finger):
Calories 216, Total Fat 11.6, Total Carbs 24.8, Protein 2.4

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Ruffles All dressed
(1 serving):
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(1 serving):
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Cal 270, Fat 17, Carbs 26, Prot 3

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Little Brownie Bakers All abouts
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Kookaburra Liquorice assorted, all sorts
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Calories 198, Total Fat 2, Total Carbs 43, Protein 1

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Old Dutch All dressed potato chips
(1 serving):
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Cosi Kettle-cooked chips all natural
(1 bag):
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Valu Time Crackers all purpose
(5 crackers, 16 g):
Calories 80, Total Fat 4, Total Carbs 10, Protein 1

Cal 80, Fat 4, Carbs 10, Prot 1

Brand: Valu Time

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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Calories in Usda Snacks, corn-based, extruded, chips, plain

All usda Products

Nutrition Facts Usda Snacks, corn-based, extruded, chips, plain

Ingredients And Nutrition Overview

How to burn 4699 calories

Let's Burn 4699 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

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Calories in Usda Snacks, corn-based, extruded, chips, plain

All usda Products

Nutrition Facts Usda Snacks, corn-based, extruded, chips, plain

Ingredients And Nutrition Overview

How to burn 4699 calories

Let's Burn 4699 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

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