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snacks, corn-based, extruded, chips, plain usda Nutrition info

Calories in Usda Snacks, corn-based, extruded, chips, plain

Serving size

1554Calories

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How many calories should you eat?

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Amount Per 300 g
Calories	1554 Kcal (6506 kJ)
Calories from fat	767.07 Kcal
		% Daily Value*
Total Fat	85.23g	131%
Saturated Fat	10.83g	54%
Sodium	1635mg	68%
Potassium	405mg	9%
Total Carbs	189.03g	63%
Sugars	3.48g	14%
Dietary Fiber	15.9g	64%
Protein	18.09g	36%
Iron	4mg	22%
Calcium	492mg	49%

Water			0.99g
Ash			6.66g
Magnesium			252mg
Phosphorus			471mg
Zinc			4.74mg
Copper			0.66mg
Manganese			1.29mg
Selenium			20.1µg
Thiamine			0.06mg
Riboflavin			1.92mg
Niacin			1.08mg
Pantothenic Acid			1.68mg
Vitamin B6			0.36mg
Total Folate			39µg
Food Folate			39µg
Folate DFE			39µg
Total Choline			36.3mg
Lutein + zeaxanthin			636µg
Vitamin E			4.08mg
Vitamin K			18.9µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 37.4, PointsPlus: 43, SmartPoints: 49

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1554 calories

Let's Burn 1554 Calories!

5.7 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.9 hour

Bicycling, general
7.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

78%

of RDI* (1554 calories) 300 g

Cal: 77.7 %
Fat: 131.1 %
Carb: 63 %
Prot: 36.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.5%)
Fat (48%)
Protein (4.5%)

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Compliments Shortbread all butter seasonal
(4 biscuits):
Calories 180, Total Fat 9, Total Carbs 22, Protein 2

Cal 180, Fat 9, Carbs 22, Prot 2

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Marks & Spencer All butter scottish shortbread
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Doritos Late night all nighter cheeseburger
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Deans Shortbread all butter
(1 biscuit):
Calories 77, Total Fat 3.8, Total Carbs 9.8, Protein 0.6

Cal 77, Fat 3.8, Carbs 9.8, Prot 0.6

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McVities All butter shortbread
(1 twin finger):
Calories 216, Total Fat 11.6, Total Carbs 24.8, Protein 2.4

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Ruffles All dressed
(1 serving):
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Ruffles All dressed chips
(1 serving):
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Cal 270, Fat 17, Carbs 26, Prot 3

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Little Brownie Bakers All abouts
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Kookaburra Liquorice assorted, all sorts
(4 ea):
Calories 198, Total Fat 2, Total Carbs 43, Protein 1

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Old Dutch All dressed potato chips
(1 serving):
Calories 260, Total Fat 15, Total Carbs 28, Protein 3

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Cosi Kettle-cooked chips all natural
(1 bag):
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Cal 150, Fat 9, Carbs 15, Prot 2

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Valu Time Crackers all purpose
(5 crackers, 16 g):
Calories 80, Total Fat 4, Total Carbs 10, Protein 1

Cal 80, Fat 4, Carbs 10, Prot 1

Brand: Valu Time

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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Calories in Usda Snacks, corn-based, extruded, chips, plain

All usda Products

Nutrition Facts Usda Snacks, corn-based, extruded, chips, plain

Ingredients And Nutrition Overview

How to burn 1554 calories

Let's Burn 1554 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

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Calories in Usda Snacks, corn-based, extruded, chips, plain

All usda Products

Nutrition Facts Usda Snacks, corn-based, extruded, chips, plain

Ingredients And Nutrition Overview

How to burn 1554 calories

Let's Burn 1554 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

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