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snacks, corn-based, extruded, chips, plain usda Nutrition info

Calories in Usda Snacks, corn-based, extruded, chips, plain

Serving size

20513Calories

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How many calories should you eat?

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Amount Per 20 bag (7 oz)
Calories	20512.8 Kcal (85883 kJ)
Calories from fat	10125.32 Kcal
		% Daily Value*
Total Fat	1125.04g	1731%
Saturated Fat	142.96g	715%
Sodium	21582mg	899%
Potassium	5346mg	114%
Total Carbs	2495.2g	832%
Sugars	45.94g	184%
Dietary Fiber	209.88g	840%
Protein	238.79g	478%
Iron	52.3mg	290%
Calcium	6494.4mg	649%

Water			13.068g
Ash			87.912g
Magnesium			3326.4mg
Phosphorus			6217.2mg
Zinc			62.568mg
Copper			8.712mg
Manganese			17.028mg
Selenium			265.32µg
Thiamine			0.792mg
Riboflavin			25.344mg
Niacin			14.256mg
Pantothenic Acid			22.176mg
Vitamin B6			4.752mg
Total Folate			514.8µg
Food Folate			514.8µg
Folate DFE			514.8µg
Total Choline			479.16mg
Lutein + zeaxanthin			8395.2µg
Vitamin E			53.856mg
Vitamin K			249.48µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 503.2, PointsPlus: 565, SmartPoints: 643

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 20513 calories

Let's Burn 20513 Calories!

74.7 hour

Swimming, treading water, moderate effort
37.3 hour

Running, general
37.9 hour

Bicycling, general
94.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

1026%

of RDI* (20513 calories) 3960 g

Cal: 1025.6 %
Fat: 1730.8 %
Carb: 831.7 %
Prot: 477.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.4%)
Fat (48.1%)
Protein (4.5%)

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Compliments Shortbread all butter seasonal
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Marks & Spencer All butter scottish shortbread
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Deans Shortbread all butter
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Calories 77, Total Fat 3.8, Total Carbs 9.8, Protein 0.6

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McVities All butter shortbread
(1 twin finger):
Calories 216, Total Fat 11.6, Total Carbs 24.8, Protein 2.4

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Ruffles All dressed
(1 serving):
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(1 serving):
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Little Brownie Bakers All abouts
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Kookaburra Liquorice assorted, all sorts
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(1 serving):
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(1 bag):
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Valu Time Crackers all purpose
(5 crackers, 16 g):
Calories 80, Total Fat 4, Total Carbs 10, Protein 1

Cal 80, Fat 4, Carbs 10, Prot 1

Brand: Valu Time

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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Calories in Usda Snacks, corn-based, extruded, chips, plain

All usda Products

Nutrition Facts Usda Snacks, corn-based, extruded, chips, plain

Ingredients And Nutrition Overview

How to burn 20513 calories

Let's Burn 20513 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

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Calories in Usda Snacks, corn-based, extruded, chips, plain

All usda Products

Nutrition Facts Usda Snacks, corn-based, extruded, chips, plain

Ingredients And Nutrition Overview

How to burn 20513 calories

Let's Burn 20513 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

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