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snacks, corn-based, extruded, chips, plain usda Nutrition info

Calories in Usda Snacks, corn-based, extruded, chips, plain

Serving size

821Calories

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How many calories should you eat?

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Amount Per 158.52 g
Calories	821.13 Kcal (3438 kJ)
Calories from fat	405.32 Kcal
		% Daily Value*
Total Fat	45.04g	69%
Saturated Fat	5.72g	29%
Sodium	863.93mg	36%
Potassium	214mg	5%
Total Carbs	99.88g	33%
Sugars	1.84g	7%
Dietary Fiber	8.4g	34%
Protein	9.56g	19%
Iron	2.1mg	12%
Calcium	260mg	26%

Water			0.523116g
Ash			3.519144g
Magnesium			133.1568mg
Phosphorus			248.8764mg
Zinc			2.504616mg
Copper			0.348744mg
Manganese			0.681636mg
Selenium			10.62084µg
Thiamine			0.031704mg
Riboflavin			1.014528mg
Niacin			0.570672mg
Pantothenic Acid			0.887712mg
Vitamin B6			0.190224mg
Total Folate			20.6076µg
Food Folate			20.6076µg
Folate DFE			20.6076µg
Total Choline			19.18092mg
Lutein + zeaxanthin			336.0624µg
Vitamin E			2.155872mg
Vitamin K			9.98676µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 19.4, PointsPlus: 23, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 821 calories

Let's Burn 821 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (821 calories) 158.52 g

Cal: 41.1 %
Fat: 69.3 %
Carb: 33.3 %
Prot: 19.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (47.9%)
Protein (4.7%)

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Compliments Shortbread all butter seasonal
(4 biscuits):
Calories 180, Total Fat 9, Total Carbs 22, Protein 2

Cal 180, Fat 9, Carbs 22, Prot 2

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Marks & Spencer All butter scottish shortbread
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Calories 173, Total Fat 9.2, Total Carbs 19.7, Protein 1.7

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(3 pieces):
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Royal Edinburgh Shortbread fingers, all butter
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Doritos Late night all nighter cheeseburger
(50 g):
Calories 260, Total Fat 13, Total Carbs 32, Protein 3

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Deans Shortbread all butter
(1 biscuit):
Calories 77, Total Fat 3.8, Total Carbs 9.8, Protein 0.6

Cal 77, Fat 3.8, Carbs 9.8, Prot 0.6

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McVities All butter shortbread
(1 twin finger):
Calories 216, Total Fat 11.6, Total Carbs 24.8, Protein 2.4

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Ruffles All dressed
(1 serving):
Calories 270, Total Fat 16, Total Carbs 26, Protein 3

Cal 270, Fat 16, Carbs 26, Prot 3

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Ruffles All dressed chips
(1 serving):
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Cal 270, Fat 17, Carbs 26, Prot 3

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Little Brownie Bakers All abouts
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Calories 150, Total Fat 7, Total Carbs 20, Protein 2

Cal 150, Fat 7, Carbs 20, Prot 2

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Kookaburra Liquorice assorted, all sorts
(4 ea):
Calories 198, Total Fat 2, Total Carbs 43, Protein 1

Cal 198, Fat 2, Carbs 43, Prot 1

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Old Dutch All dressed potato chips
(1 serving):
Calories 260, Total Fat 15, Total Carbs 28, Protein 3

Cal 260, Fat 15, Carbs 28, Prot 3

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Cosi Kettle-cooked chips all natural
(1 bag):
Calories 150, Total Fat 9, Total Carbs 15, Protein 2

Cal 150, Fat 9, Carbs 15, Prot 2

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Valu Time Crackers all purpose
(5 crackers, 16 g):
Calories 80, Total Fat 4, Total Carbs 10, Protein 1

Cal 80, Fat 4, Carbs 10, Prot 1

Brand: Valu Time

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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Calories in Usda Snacks, corn-based, extruded, chips, plain

All usda Products

Nutrition Facts Usda Snacks, corn-based, extruded, chips, plain

Ingredients And Nutrition Overview

How to burn 821 calories

Let's Burn 821 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

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Calories in Usda Snacks, corn-based, extruded, chips, plain

All usda Products

Nutrition Facts Usda Snacks, corn-based, extruded, chips, plain

Ingredients And Nutrition Overview

How to burn 821 calories

Let's Burn 821 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

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