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snacks, corn-based, extruded, chips, plain usda Nutrition info

Calories in Usda Snacks, corn-based, extruded, chips, plain

Serving size

7354Calories

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How many calories should you eat?

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Amount Per 1419.6 g
Calories	7353.53 Kcal (30788 kJ)
Calories from fat	3629.78 Kcal
		% Daily Value*
Total Fat	403.31g	620%
Saturated Fat	51.25g	256%
Sodium	7736.82mg	322%
Potassium	1916.46mg	41%
Total Carbs	894.49g	298%
Sugars	16.47g	66%
Dietary Fiber	75.24g	301%
Protein	85.6g	171%
Iron	18.7mg	104%
Calcium	2328.1mg	233%

Water			4.68468g
Ash			31.51512g
Magnesium			1192.464mg
Phosphorus			2228.772mg
Zinc			22.42968mg
Copper			3.12312mg
Manganese			6.10428mg
Selenium			95.1132µg
Thiamine			0.28392mg
Riboflavin			9.08544mg
Niacin			5.11056mg
Pantothenic Acid			7.94976mg
Vitamin B6			1.70352mg
Total Folate			184.548µg
Food Folate			184.548µg
Folate DFE			184.548µg
Total Choline			171.7716mg
Lutein + zeaxanthin			3009.552µg
Vitamin E			19.30656mg
Vitamin K			89.4348µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 179.9, PointsPlus: 203, SmartPoints: 231

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 7354 calories

Let's Burn 7354 Calories!

26.8 hour

Swimming, treading water, moderate effort
13.4 hour

Running, general
13.6 hour

Bicycling, general
33.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

368%

of RDI* (7354 calories) 1419.6 g

Cal: 367.7 %
Fat: 620.5 %
Carb: 298.2 %
Prot: 171.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.4%)
Fat (48.1%)
Protein (4.6%)

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Compliments Shortbread all butter seasonal
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Marks & Spencer All butter scottish shortbread
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Doritos Late night all nighter cheeseburger
(50 g):
Calories 260, Total Fat 13, Total Carbs 32, Protein 3

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Deans Shortbread all butter
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Calories 77, Total Fat 3.8, Total Carbs 9.8, Protein 0.6

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McVities All butter shortbread
(1 twin finger):
Calories 216, Total Fat 11.6, Total Carbs 24.8, Protein 2.4

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Ruffles All dressed
(1 serving):
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(1 serving):
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Cal 270, Fat 17, Carbs 26, Prot 3

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Little Brownie Bakers All abouts
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Kookaburra Liquorice assorted, all sorts
(4 ea):
Calories 198, Total Fat 2, Total Carbs 43, Protein 1

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Old Dutch All dressed potato chips
(1 serving):
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Cosi Kettle-cooked chips all natural
(1 bag):
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Valu Time Crackers all purpose
(5 crackers, 16 g):
Calories 80, Total Fat 4, Total Carbs 10, Protein 1

Cal 80, Fat 4, Carbs 10, Prot 1

Brand: Valu Time

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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Calories in Usda Snacks, corn-based, extruded, chips, plain

All usda Products

Nutrition Facts Usda Snacks, corn-based, extruded, chips, plain

Ingredients And Nutrition Overview

How to burn 7354 calories

Let's Burn 7354 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

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Calories in Usda Snacks, corn-based, extruded, chips, plain

All usda Products

Nutrition Facts Usda Snacks, corn-based, extruded, chips, plain

Ingredients And Nutrition Overview

How to burn 7354 calories

Let's Burn 7354 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

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