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snacks, corn-based, extruded, chips, plain usda Nutrition info

Calories in Usda Snacks, corn-based, extruded, chips, plain

Serving size

2056Calories

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How many calories should you eat?

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lbs

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Amount Per 14 oz
Calories	2055.94 Kcal (8608 kJ)
Calories from fat	1014.83 Kcal
		% Daily Value*
Total Fat	112.76g	173%
Saturated Fat	14.33g	72%
Sodium	2163.11mg	90%
Potassium	535.82mg	11%
Total Carbs	250.09g	83%
Sugars	4.6g	18%
Dietary Fiber	21.04g	84%
Protein	23.93g	48%
Iron	5.2mg	29%
Calcium	650.9mg	65%

Water			1.30977g
Ash			8.81118g
Magnesium			333.396mg
Phosphorus			623.133mg
Zinc			6.27102mg
Copper			0.87318mg
Manganese			1.70667mg
Selenium			26.5923µg
Thiamine			0.07938mg
Riboflavin			2.54016mg
Niacin			1.42884mg
Pantothenic Acid			2.22264mg
Vitamin B6			0.47628mg
Total Folate			51.597µg
Food Folate			51.597µg
Folate DFE			51.597µg
Total Choline			48.0249mg
Lutein + zeaxanthin			841.428µg
Vitamin E			5.39784mg
Vitamin K			25.0047µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 49.7, PointsPlus: 57, SmartPoints: 64

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2056 calories

Let's Burn 2056 Calories!

7.5 hour

Swimming, treading water, moderate effort
3.7 hour

Running, general
3.8 hour

Bicycling, general
9.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

103%

of RDI* (2056 calories) 396.9 g

Cal: 102.8 %
Fat: 173.5 %
Carb: 83.4 %
Prot: 47.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (48.1%)
Protein (4.5%)

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Compliments Shortbread all butter seasonal
(4 biscuits):
Calories 180, Total Fat 9, Total Carbs 22, Protein 2

Cal 180, Fat 9, Carbs 22, Prot 2

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Marks & Spencer All butter scottish shortbread
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Calories 173, Total Fat 9.2, Total Carbs 19.7, Protein 1.7

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Asda All butter royal edinburgh shortbread
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Royal Edinburgh Shortbread fingers, all butter
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Doritos Late night all nighter cheeseburger
(50 g):
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Deans Shortbread all butter
(1 biscuit):
Calories 77, Total Fat 3.8, Total Carbs 9.8, Protein 0.6

Cal 77, Fat 3.8, Carbs 9.8, Prot 0.6

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McVities All butter shortbread
(1 twin finger):
Calories 216, Total Fat 11.6, Total Carbs 24.8, Protein 2.4

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Ruffles All dressed
(1 serving):
Calories 270, Total Fat 16, Total Carbs 26, Protein 3

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Ruffles All dressed chips
(1 serving):
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Cal 270, Fat 17, Carbs 26, Prot 3

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Little Brownie Bakers All abouts
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Cal 150, Fat 7, Carbs 20, Prot 2

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Kookaburra Liquorice assorted, all sorts
(4 ea):
Calories 198, Total Fat 2, Total Carbs 43, Protein 1

Cal 198, Fat 2, Carbs 43, Prot 1

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Old Dutch All dressed potato chips
(1 serving):
Calories 260, Total Fat 15, Total Carbs 28, Protein 3

Cal 260, Fat 15, Carbs 28, Prot 3

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Cosi Kettle-cooked chips all natural
(1 bag):
Calories 150, Total Fat 9, Total Carbs 15, Protein 2

Cal 150, Fat 9, Carbs 15, Prot 2

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Valu Time Crackers all purpose
(5 crackers, 16 g):
Calories 80, Total Fat 4, Total Carbs 10, Protein 1

Cal 80, Fat 4, Carbs 10, Prot 1

Brand: Valu Time

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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Calories in Usda Snacks, corn-based, extruded, chips, plain

All usda Products

Nutrition Facts Usda Snacks, corn-based, extruded, chips, plain

Ingredients And Nutrition Overview

How to burn 2056 calories

Let's Burn 2056 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

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Calories in Usda Snacks, corn-based, extruded, chips, plain

All usda Products

Nutrition Facts Usda Snacks, corn-based, extruded, chips, plain

Ingredients And Nutrition Overview

How to burn 2056 calories

Let's Burn 2056 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

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