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snacks, corn-based, extruded, chips, plain usda Nutrition info

Calories in Usda Snacks, corn-based, extruded, chips, plain

Serving size

1469Calories

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How many calories should you eat?

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lbs

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Amount Per 10 oz
Calories	1468.53 Kcal (6148 kJ)
Calories from fat	724.88 Kcal
		% Daily Value*
Total Fat	80.54g	124%
Saturated Fat	10.23g	51%
Sodium	1545.08mg	64%
Potassium	382.73mg	8%
Total Carbs	178.63g	60%
Sugars	3.29g	13%
Dietary Fiber	15.03g	60%
Protein	17.1g	34%
Iron	3.7mg	21%
Calcium	464.9mg	46%

Water			0.93555g
Ash			6.2937g
Magnesium			238.14mg
Phosphorus			445.095mg
Zinc			4.4793mg
Copper			0.6237mg
Manganese			1.21905mg
Selenium			18.9945µg
Thiamine			0.0567mg
Riboflavin			1.8144mg
Niacin			1.0206mg
Pantothenic Acid			1.5876mg
Vitamin B6			0.3402mg
Total Folate			36.855µg
Food Folate			36.855µg
Folate DFE			36.855µg
Total Choline			34.3035mg
Lutein + zeaxanthin			601.02µg
Vitamin E			3.8556mg
Vitamin K			17.8605µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 35.3, PointsPlus: 40, SmartPoints: 46

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1469 calories

Let's Burn 1469 Calories!

5.4 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.7 hour

Bicycling, general
6.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

73%

of RDI* (1469 calories) 283.5 g

Cal: 73.4 %
Fat: 123.9 %
Carb: 59.5 %
Prot: 34.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (48.2%)
Protein (4.5%)

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Compliments Shortbread all butter seasonal
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Marks & Spencer All butter scottish shortbread
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Deans Shortbread all butter
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Calories 77, Total Fat 3.8, Total Carbs 9.8, Protein 0.6

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McVities All butter shortbread
(1 twin finger):
Calories 216, Total Fat 11.6, Total Carbs 24.8, Protein 2.4

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Ruffles All dressed
(1 serving):
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(1 serving):
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Cal 270, Fat 17, Carbs 26, Prot 3

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Little Brownie Bakers All abouts
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Kookaburra Liquorice assorted, all sorts
(4 ea):
Calories 198, Total Fat 2, Total Carbs 43, Protein 1

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Old Dutch All dressed potato chips
(1 serving):
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Cosi Kettle-cooked chips all natural
(1 bag):
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Valu Time Crackers all purpose
(5 crackers, 16 g):
Calories 80, Total Fat 4, Total Carbs 10, Protein 1

Cal 80, Fat 4, Carbs 10, Prot 1

Brand: Valu Time

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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Calories in Usda Snacks, corn-based, extruded, chips, plain

All usda Products

Nutrition Facts Usda Snacks, corn-based, extruded, chips, plain

Ingredients And Nutrition Overview

How to burn 1469 calories

Let's Burn 1469 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

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Calories in Usda Snacks, corn-based, extruded, chips, plain

All usda Products

Nutrition Facts Usda Snacks, corn-based, extruded, chips, plain

Ingredients And Nutrition Overview

How to burn 1469 calories

Let's Burn 1469 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

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