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snacks, corn-based, extruded, chips, plain usda Nutrition info

Calories in Usda Snacks, corn-based, extruded, chips, plain

Serving size

2349Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	2349.13 Kcal (9835 kJ)
Calories from fat	1159.55 Kcal
		% Daily Value*
Total Fat	128.84g	198%
Saturated Fat	16.37g	82%
Sodium	2471.58mg	103%
Potassium	612.23mg	13%
Total Carbs	285.75g	95%
Sugars	5.26g	21%
Dietary Fiber	24.04g	96%
Protein	27.35g	55%
Iron	6mg	33%
Calcium	743.7mg	74%

Water			1.49655g
Ash			10.0677g
Magnesium			380.94mg
Phosphorus			711.995mg
Zinc			7.1653mg
Copper			0.9977mg
Manganese			1.95005mg
Selenium			30.3845µg
Thiamine			0.0907mg
Riboflavin			2.9024mg
Niacin			1.6326mg
Pantothenic Acid			2.5396mg
Vitamin B6			0.5442mg
Total Folate			58.955µg
Food Folate			58.955µg
Folate DFE			58.955µg
Total Choline			54.8735mg
Lutein + zeaxanthin			961.42µg
Vitamin E			6.1676mg
Vitamin K			28.5705µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 56.9, PointsPlus: 65, SmartPoints: 74

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2349 calories

Let's Burn 2349 Calories!

8.6 hour

Swimming, treading water, moderate effort
4.3 hour

Running, general
4.3 hour

Bicycling, general
10.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

117%

of RDI* (2349 calories) 453.5 g

Cal: 117.5 %
Fat: 198.2 %
Carb: 95.3 %
Prot: 54.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.4%)
Fat (48.1%)
Protein (4.5%)

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Compliments Shortbread all butter seasonal
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Cal 180, Fat 9, Carbs 22, Prot 2

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Marks & Spencer All butter scottish shortbread
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Calories 173, Total Fat 9.2, Total Carbs 19.7, Protein 1.7

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Doritos Late night all nighter cheeseburger
(50 g):
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Deans Shortbread all butter
(1 biscuit):
Calories 77, Total Fat 3.8, Total Carbs 9.8, Protein 0.6

Cal 77, Fat 3.8, Carbs 9.8, Prot 0.6

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McVities All butter shortbread
(1 twin finger):
Calories 216, Total Fat 11.6, Total Carbs 24.8, Protein 2.4

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Ruffles All dressed
(1 serving):
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Ruffles All dressed chips
(1 serving):
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Cal 270, Fat 17, Carbs 26, Prot 3

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Little Brownie Bakers All abouts
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Kookaburra Liquorice assorted, all sorts
(4 ea):
Calories 198, Total Fat 2, Total Carbs 43, Protein 1

Cal 198, Fat 2, Carbs 43, Prot 1

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Old Dutch All dressed potato chips
(1 serving):
Calories 260, Total Fat 15, Total Carbs 28, Protein 3

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Cosi Kettle-cooked chips all natural
(1 bag):
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Cal 150, Fat 9, Carbs 15, Prot 2

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Valu Time Crackers all purpose
(5 crackers, 16 g):
Calories 80, Total Fat 4, Total Carbs 10, Protein 1

Cal 80, Fat 4, Carbs 10, Prot 1

Brand: Valu Time

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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Calories in Usda Snacks, corn-based, extruded, chips, plain

All usda Products

Nutrition Facts Usda Snacks, corn-based, extruded, chips, plain

Ingredients And Nutrition Overview

How to burn 2349 calories

Let's Burn 2349 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

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Calories in Usda Snacks, corn-based, extruded, chips, plain

All usda Products

Nutrition Facts Usda Snacks, corn-based, extruded, chips, plain

Ingredients And Nutrition Overview

How to burn 2349 calories

Let's Burn 2349 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

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