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snacks, corn-based, extruded, chips, plain usda Nutrition info

Calories in Usda Snacks, corn-based, extruded, chips, plain

Serving size

5180Calories

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How many calories should you eat?

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Amount Per 1 kg
Calories	5180 Kcal (21688 kJ)
Calories from fat	2556.9 Kcal
		% Daily Value*
Total Fat	284.1g	437%
Saturated Fat	36.1g	181%
Sodium	5450mg	227%
Potassium	1350mg	29%
Total Carbs	630.1g	210%
Sugars	11.6g	46%
Dietary Fiber	53g	212%
Protein	60.3g	121%
Iron	13.2mg	73%
Calcium	1640mg	164%

Water			3.3g
Ash			22.2g
Magnesium			840mg
Phosphorus			1570mg
Zinc			15.8mg
Copper			2.2mg
Manganese			4.3mg
Selenium			67µg
Thiamine			0.2mg
Riboflavin			6.4mg
Niacin			3.6mg
Pantothenic Acid			5.6mg
Vitamin B6			1.2mg
Total Folate			130µg
Food Folate			130µg
Folate DFE			130µg
Total Choline			121mg
Lutein + zeaxanthin			2120µg
Vitamin E			13.6mg
Vitamin K			63µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 126.5, PointsPlus: 143, SmartPoints: 162

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 5180 calories

Let's Burn 5180 Calories!

18.9 hour

Swimming, treading water, moderate effort
9.4 hour

Running, general
9.6 hour

Bicycling, general
23.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

259%

of RDI* (5180 calories) 1000 g

Cal: 259 %
Fat: 437.1 %
Carb: 210 %
Prot: 120.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.4%)
Fat (48.1%)
Protein (4.5%)

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Compliments Shortbread all butter seasonal
(4 biscuits):
Calories 180, Total Fat 9, Total Carbs 22, Protein 2

Cal 180, Fat 9, Carbs 22, Prot 2

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Marks & Spencer All butter scottish shortbread
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Calories 173, Total Fat 9.2, Total Carbs 19.7, Protein 1.7

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Asda All butter royal edinburgh shortbread
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Whitmans All milk assorted chocolates
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Calories 180, Total Fat 10, Total Carbs 21, Protein 2

Cal 180, Fat 10, Carbs 21, Prot 2

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(3 pieces):
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Cal 180, Fat 10, Carbs 21, Prot 2

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Royal Edinburgh Shortbread fingers, all butter
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Doritos Late night all nighter cheeseburger
(50 g):
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Cal 260, Fat 13, Carbs 32, Prot 3

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Deans Shortbread all butter
(1 biscuit):
Calories 77, Total Fat 3.8, Total Carbs 9.8, Protein 0.6

Cal 77, Fat 3.8, Carbs 9.8, Prot 0.6

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McVities All butter shortbread
(1 twin finger):
Calories 216, Total Fat 11.6, Total Carbs 24.8, Protein 2.4

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Ruffles All dressed
(1 serving):
Calories 270, Total Fat 16, Total Carbs 26, Protein 3

Cal 270, Fat 16, Carbs 26, Prot 3

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Ruffles All dressed chips
(1 serving):
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Cal 270, Fat 17, Carbs 26, Prot 3

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Little Brownie Bakers All abouts
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Calories 150, Total Fat 7, Total Carbs 20, Protein 2

Cal 150, Fat 7, Carbs 20, Prot 2

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Kookaburra Liquorice assorted, all sorts
(4 ea):
Calories 198, Total Fat 2, Total Carbs 43, Protein 1

Cal 198, Fat 2, Carbs 43, Prot 1

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Old Dutch All dressed potato chips
(1 serving):
Calories 260, Total Fat 15, Total Carbs 28, Protein 3

Cal 260, Fat 15, Carbs 28, Prot 3

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Cosi Kettle-cooked chips all natural
(1 bag):
Calories 150, Total Fat 9, Total Carbs 15, Protein 2

Cal 150, Fat 9, Carbs 15, Prot 2

Brand: Cosi
Valu Time Crackers all purpose
(5 crackers, 16 g):
Calories 80, Total Fat 4, Total Carbs 10, Protein 1

Cal 80, Fat 4, Carbs 10, Prot 1

Brand: Valu Time

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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Calories in Usda Snacks, corn-based, extruded, chips, plain

All usda Products

Nutrition Facts Usda Snacks, corn-based, extruded, chips, plain

Ingredients And Nutrition Overview

How to burn 5180 calories

Let's Burn 5180 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

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Calories in Usda Snacks, corn-based, extruded, chips, plain

All usda Products

Nutrition Facts Usda Snacks, corn-based, extruded, chips, plain

Ingredients And Nutrition Overview

How to burn 5180 calories

Let's Burn 5180 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

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