Calories in sparkrecipes

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Sparkrecipes Grains results

SparkRecipes
SparkRecipes whole wheat naan
Per 1 slice - Calories: 226 kcals
- Fat:5g
- Carbs:26g
- Protein:21g
1. Show more whole wheat naan from other 2 brands
2. Harris Teeter
  Harris Teeter whole wheat naan
  Per 1/2 naan - Calories: 180 kcals
  - Fat:6g
  - Carbs:27g
  - Protein:5g
3. Indianlife
  Indianlife whole wheat naan
  Per 1 naan - Calories: 260 kcals
  - Fat:6g
  - Carbs:45g
  - Protein:9g
Show more whole wheat naan from other 2 brands
SparkRecipes
SparkRecipes whole wheat waffle
Per 1 quarter - Calories: 592 kcals
- Fat:8g
- Carbs:109g
- Protein:24g
1. Show more whole wheat waffle from other 20 brands
2. Betty Crocker
  Betty Crocker whole wheat waffles
  Per 1 waffle - Calories: 380 kcals
  - Fat:22g
  - Carbs:38g
  - Protein:9g
3. Eggo
  Eggo whole wheat waffles
  Per 2 waffles - Calories: 140 kcals
  - Fat:3g
  - Carbs:27g
  - Protein:5g
4. ShopRite
  ShopRite whole wheat waffle
  Per 2 waffles - Calories: 190 kcals
  - Fat:6g
  - Carbs:30g
  - Protein:5g
5. Publix
  Publix whole wheat waffles
  Per 1 serving - Calories: 190 kcals
  - Fat:9g
  - Carbs:24g
  - Protein:4g
6. Americas Choice
  Americas Choice whole wheat waffles
  Per 2 waffles - Calories: 160 kcals
  - Fat:5g
  - Carbs:28g
  - Protein:4g
7. Erins
  Erins whole wheat waffles
  Per 123 g - Calories: 295 kcals
  - Fat:19g
  - Carbs:25g
  - Protein:8g
8. Laura Lynn
  Laura Lynn whole wheat waffles
  Per 2 waffles - Calories: 160 kcals
  - Fat:5g
  - Carbs:28g
  - Protein:4g
9. Kroger
  Kroger whole wheat waffle
  Per 2 waffles - Calories: 180 kcals
  - Fat:6g
  - Carbs:28g
  - Protein:4g
10. Roundys
  Roundys whole wheat waffles
  Per 4 each - Calories: 190 kcals
  - Fat:7g
  - Carbs:27g
  - Protein:5g
11. Market Basket
  Market Basket whole wheat waffle
  Per 1 serving - Calories: 60 kcals
  - Fat:0g
  - Carbs:15g
  - Protein:3g
12. Market Basket
  Market Basket whole wheat waffles
  Per 2 waffles - Calories: 120 kcals
  - Fat:4g
  - Carbs:30g
  - Protein:6g
13. Shop 'n Save
  Shop 'n Save whole wheat waffles
  Per 2 waffles - Calories: 160 kcals
  - Fat:5g
  - Carbs:28g
  - Protein:4g
14. WeBeFit
  WeBeFit whole wheat waffles
  Per 1 waffle - Calories: 243 kcals
  - Fat:3g
  - Carbs:42g
  - Protein:12g
15. SparkRecipes
  SparkRecipes whole wheat waffles
  Per 1 waffle - Calories: 216 kcals
  - Fat:3g
  - Carbs:39g
  - Protein:11g
16. Cooking Light
  Cooking Light whole wheat waffles
  Per 1 waffle - Calories: 89 kcals
  - Fat:2g
  - Carbs:16g
  - Protein:4g
17. Blendtec
  Blendtec whole wheat waffles
  Per 1 waffle - Calories: 148 kcals
  - Fat:6g
  - Carbs:20g
  - Protein:6g
18. Cub Foods
  Cub Foods whole wheat waffles
  Per 2 waffles - Calories: 170 kcals
  - Fat:5g
  - Carbs:30g
  - Protein:6g
19. Brooke
  Brooke whole wheat waffles
  Per 2 waffles - Calories: 167 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
20. Homade
  Homade whole wheat waffles
  Per 1 square - Calories: 153 kcals
  - Fat:5g
  - Carbs:23g
  - Protein:3g
21. Bills
  Bills whole wheat waffles
  Per 1/4 waffle - Calories: 62 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:3g
Show more whole wheat waffle from other 20 brands
SparkRecipes
SparkRecipes whole wheat waffles
Per 1 waffle - Calories: 216 kcals
- Fat:3g
- Carbs:39g
- Protein:11g
1. Show more whole wheat waffles from other 20 brands
2. Betty Crocker
  Betty Crocker whole wheat waffles
  Per 1 waffle - Calories: 380 kcals
  - Fat:22g
  - Carbs:38g
  - Protein:9g
3. Eggo
  Eggo whole wheat waffles
  Per 2 waffles - Calories: 140 kcals
  - Fat:3g
  - Carbs:27g
  - Protein:5g
4. ShopRite
  ShopRite whole wheat waffle
  Per 2 waffles - Calories: 190 kcals
  - Fat:6g
  - Carbs:30g
  - Protein:5g
5. Publix
  Publix whole wheat waffles
  Per 1 serving - Calories: 190 kcals
  - Fat:9g
  - Carbs:24g
  - Protein:4g
6. Americas Choice
  Americas Choice whole wheat waffles
  Per 2 waffles - Calories: 160 kcals
  - Fat:5g
  - Carbs:28g
  - Protein:4g
7. Erins
  Erins whole wheat waffles
  Per 123 g - Calories: 295 kcals
  - Fat:19g
  - Carbs:25g
  - Protein:8g
8. Laura Lynn
  Laura Lynn whole wheat waffles
  Per 2 waffles - Calories: 160 kcals
  - Fat:5g
  - Carbs:28g
  - Protein:4g
9. Kroger
  Kroger whole wheat waffle
  Per 2 waffles - Calories: 180 kcals
  - Fat:6g
  - Carbs:28g
  - Protein:4g
10. Roundys
  Roundys whole wheat waffles
  Per 4 each - Calories: 190 kcals
  - Fat:7g
  - Carbs:27g
  - Protein:5g
11. Market Basket
  Market Basket whole wheat waffle
  Per 1 serving - Calories: 60 kcals
  - Fat:0g
  - Carbs:15g
  - Protein:3g
12. Market Basket
  Market Basket whole wheat waffles
  Per 2 waffles - Calories: 120 kcals
  - Fat:4g
  - Carbs:30g
  - Protein:6g
13. Shop 'n Save
  Shop 'n Save whole wheat waffles
  Per 2 waffles - Calories: 160 kcals
  - Fat:5g
  - Carbs:28g
  - Protein:4g
14. WeBeFit
  WeBeFit whole wheat waffles
  Per 1 waffle - Calories: 243 kcals
  - Fat:3g
  - Carbs:42g
  - Protein:12g
15. SparkRecipes
  SparkRecipes whole wheat waffle
  Per 1 quarter - Calories: 592 kcals
  - Fat:8g
  - Carbs:109g
  - Protein:24g
16. Cooking Light
  Cooking Light whole wheat waffles
  Per 1 waffle - Calories: 89 kcals
  - Fat:2g
  - Carbs:16g
  - Protein:4g
17. Blendtec
  Blendtec whole wheat waffles
  Per 1 waffle - Calories: 148 kcals
  - Fat:6g
  - Carbs:20g
  - Protein:6g
18. Cub Foods
  Cub Foods whole wheat waffles
  Per 2 waffles - Calories: 170 kcals
  - Fat:5g
  - Carbs:30g
  - Protein:6g
19. Brooke
  Brooke whole wheat waffles
  Per 2 waffles - Calories: 167 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
20. Homade
  Homade whole wheat waffles
  Per 1 square - Calories: 153 kcals
  - Fat:5g
  - Carbs:23g
  - Protein:3g
21. Bills
  Bills whole wheat waffles
  Per 1/4 waffle - Calories: 62 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:3g
Show more whole wheat waffles from other 20 brands
SparkRecipes
SparkRecipes simple garlic quinoa
Per 1 serving - Calories: 228 kcals
- Fat:8g
- Carbs:34g
- Protein:6g
SparkRecipes
SparkRecipes whole wheat banana bread
Per 1 slice - Calories: 277 kcals
- Fat:0g
- Carbs:43g
- Protein:5g
1. Show more whole wheat banana bread from other 2 brands
2. Gold Medal
  Gold Medal whole wheat banana bread
  Per 1 slice - Calories: 160 kcals
  - Fat:7g
  - Carbs:23g
  - Protein:2g
3. Cooking Light
  Cooking Light whole wheat banana bread
  Per 1/2 inch slice - Calories: 86 kcals
  - Fat:2g
  - Carbs:16g
  - Protein:2g
Show more whole wheat banana bread from other 2 brands
SparkRecipes
SparkRecipes easy whole wheat flatbread
Per 1 flatbread - Calories: 1117 kcals
- Fat:21g
- Carbs:139g
- Protein:77g
SparkRecipes
SparkRecipes quinoa and black bean salad
Per 1/2 cup - Calories: 159 kcals
- Fat:7g
- Carbs:18g
- Protein:3g
1. Show more quinoa and black bean salad from other 1 brands
2. Brioche Doree
  Brioche Doree quinoa and black bean salad
  Per 113 g - Calories: 113 kcals
  - Fat:5g
  - Carbs:28g
  - Protein:5g
Show more quinoa and black bean salad from other 1 brands

SparkRecipes
SparkRecipes simple quinoa and vegetables
Per 1 cup - Calories: 292 kcals
- Fat:15g
- Carbs:60g
- Protein:11g
SparkRecipes
SparkRecipes quinoa with chicken tomatoes
Per 1 cup - Calories: 690 kcals
- Fat:45g
- Carbs:29g
- Protein:44g
SparkRecipes
SparkRecipes honey oatmeal whole wheat bread
Per 1 slice - Calories: 87 kcals
- Fat:1g
- Carbs:19g
- Protein:3g
SparkRecipes
SparkRecipes quinoa with spinach and feta cheese
Per 1/2 yield - Calories: 233 kcals
- Fat:9g
- Carbs:32g
- Protein:8g
SparkRecipes
SparkRecipes quinoa, roasted beets, and walnut salad
Per 1 cup - Calories: 471 kcals
- Fat:27g
- Carbs:51g
- Protein:11g
SparkRecipes
SparkRecipes davie's black beans and whole grain rice
Per 1 cup cooked - Calories: 223 kcals
- Fat:2g
- Carbs:46g
- Protein:9g
SparkRecipes
SparkRecipes peppers stuffed with quinoa spinach feta
Per 1/2 pepper - Calories: 150 kcals
- Fat:8g
- Carbs:17g
- Protein:2g

Calories in sparkrecipes

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