Quinoa, roasted beets, and walnut salad Calories

Calories in SparkRecipes Quinoa, roasted beets, and walnut salad

Serving size

471Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	471 Kcal (1972 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Sodium	192mg	8%
Total Carbs	51g	17%
Dietary Fiber	9g	36%
Protein	11g	22%
Vitamin C	9mg	15%
Vitamin A	0.4mg	13%
Iron	5.6mg	31%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 471 calories

Let's Burn 471 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (471 calories) 237 g

Cal: 23.6 %
Fat: 41.5 %
Carb: 17 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (49.5%)
Protein (9%)

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