Davie's black beans and whole grain rice Calories

Calories in SparkRecipes Davie's black beans and whole grain rice

Serving size

223Calories

All SparkRecipes Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup cooked
Calories	223 Kcal (934 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	850mg	35%
Potassium	437mg	9%
Total Carbs	46g	15%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.8, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 223 calories

Let's Burn 223 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (223 calories) 237 g

Cal: 11.2 %
Fat: 3.1 %
Carb: 15.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.3%)
Fat (7.6%)
Protein (15.1%)

Food With Similar Nutrition To SparkRecipes Davie's black beans and whole grain rice

Kozy Shack All natural pudding chocolate
(1 cup):
Calories 110, Total Fat 1, Total Carbs 20, Protein 4

Cal 110, Fat 1, Carbs 20, Prot 4

Brand: Kozy Shack
Freshdirect Chocolate pudding all natural kozy shack
(1 snack cup):
Calories 110, Total Fat 1, Total Carbs 20, Protein 4

Cal 110, Fat 1, Carbs 20, Prot 4

Brand: Freshdirect
Barilla Tagliatelle all'uovo
(1 cup):
Calories 225, Total Fat 2, Total Carbs 43, Protein 9

Cal 225, Fat 2, Carbs 43, Prot 9

Brand: Barilla
Subway Dannon all natural strawberry yogurt
(1 container):
Calories 110, Total Fat 1, Total Carbs 20, Protein 5

Cal 110, Fat 1, Carbs 20, Prot 5

Brand: Subway
Kellogg's All-bran cereal with milk
(1/2 cup):
Calories 120, Total Fat 1, Total Carbs 23, Protein 4

Cal 120, Fat 1, Carbs 23, Prot 4

Brand: Kellogg's
Truitt Brothers Vegetarian chili all natural
(1 cup, 267 g):
Calories 220, Total Fat 2, Total Carbs 42, Protein 11

Cal 220, Fat 2, Carbs 42, Prot 11

Brand: Truitt Brothers
Kellogg's All bran (taken from nut.value on box)
(1/2 cup):
Calories 90, Total Fat 1, Total Carbs 25, Protein 5

Cal 90, Fat 1, Carbs 25, Prot 5

Brand: Kellogg's
Kellogg's All-bran original natural high fiber cereal
(1/2 cup):
Calories 90, Total Fat 1, Total Carbs 25, Protein 5

Cal 90, Fat 1, Carbs 25, Prot 5

Brand: Kellogg's

SparkRecipes Davie's black beans and whole grain rice Good and Bad Points

Add your comment

User Reviews of davie's black beans and whole grain rice

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!