Calories in fresh cod fillet

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Fresh Cod Fillet results

Birds Eye
Birds Eye cod fillet
Per 1 serving - Calories: 190 kcals
- Fat:11g
- Carbs:1g
- Protein:22g
1. Show more cod fillet from other 41 brands
2. Birds Eye
  Birds Eye cod fillets
  Per 1 fillet - Calories: 280 kcals
  - Fat:14g
  - Carbs:22g
  - Protein:16g
3. ShopRite
  ShopRite cod fillets
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
4. Aqua Star
  Aqua Star cod fillets
  Per 1 3/5 oz - Calories: 70 kcals
  - Fat:3g
  - Carbs:7g
  - Protein:6g
5. Seaside
  Seaside cod fillets
  Per 1/8 piece - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
6. Valu Time
  Valu Time cod fillets
  Per 4 oz, 113 g - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
7. Matlaws
  Matlaws cod fillets
  Per 16 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
8. Orca Bay
  Orca Bay cod fillets
  Per 16 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
9. Orca Bay
  Orca Bay cod fillet
  Per 4 oz - Calories: 80 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:17g
10. Beacon Light
  Beacon Light cod fillets
  Per 3 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
11. Beacon Light
  Beacon Light cod fillet
  Per 3 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
12. Ocean Eclipse
  Ocean Eclipse cod fillet
  Per 16 oz raw - Calories: 120 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:27g
13. Sea Best
  Sea Best cod fillets
  Per 1 piece - Calories: 85 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
14. Sea Best
  Sea Best cod fillet
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
15. Viking
  Viking cod fillets
  Per 1 fillet - Calories: 230 kcals
  - Fat:10g
  - Carbs:18g
  - Protein:16g
16. Supreme Choice
  Supreme Choice cod fillets
  Per 3 1/2 oz raw about 2 fillets - Calories: 82 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:18g
17. Farm Fresh
  Farm Fresh cod fillets
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
18. Icelandic USA
  Icelandic USA cod fillet
  Per 1 fillet - Calories: 80 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:18g
19. Youngs
  Youngs cod fillets
  Per 100 g - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:22g
20. Wendys
  Wendys cod fillet
  Per 83 g - Calories: 180 kcals
  - Fat:0g
  - Carbs:14g
  - Protein:11g
21. Fishermans Wharf
  Fishermans Wharf cod fillets
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
22. Walmart
  Walmart cod fillets
  Per 1 fillet - Calories: 80 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:14g
23. Costco
  Costco cod fillets
  Per 1 fillet - Calories: 80 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
24. Iceland
  Iceland cod fillets
  Per 1 filliet - Calories: 177 kcals
  - Fat:7g
  - Carbs:17g
  - Protein:11g
25. Giant Eagle
  Giant Eagle cod fillet
  Per 1 fillet - Calories: 200 kcals
  - Fat:6g
  - Carbs:24g
  - Protein:14g
26. Market Basket
  Market Basket cod fillet
  Per 4 oz - Calories: 85 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
27. Shoppers Value
  Shoppers Value cod fillets
  Per 4 oz, 113 g - Calories: 80 kcals
  - Fat:0g
  - Carbs:2g
  - Protein:17g
28. Dunnes Stores
  Dunnes Stores cod fillet
  Per 100 g - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
29. Arctic Shores
  Arctic Shores cod fillets
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
30. Ocean Chef
  Ocean Chef cod fillet
  Per 1 serving - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
31. Sea Quest
  Sea Quest cod fillets
  Per 110 g - Calories: 70 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:16g
32. Wholey
  Wholey cod fillets
  Per 4 oz - Calories: 60 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:13g
33. Wholey
  Wholey cod fillet
  Per 4 oz raw - Calories: 60 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:13g
34. Wal-Mart
  Wal-Mart cod fillets
  Per 4 oz - Calories: 60 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:12g
35. Blue Water
  Blue Water cod fillets
  Per 1 fillet - Calories: 200 kcals
  - Fat:12g
  - Carbs:13g
  - Protein:10g
36. Strom
  Strom cod fillet
  Per 164 g - Calories: 160 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:38g
37. Highliner
  Highliner cod fillets
  Per 1 fillet - Calories: 70 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:16g
38. crystal blue
  crystal blue cod fillets
  Per 3 oz - Calories: 70 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:15g
39. Donegal Catch
  Donegal Catch cod fillet
  Per 1 piece - Calories: 202 kcals
  - Fat:8g
  - Carbs:18g
  - Protein:14g
40. Schooner
  Schooner cod fillets
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
41. Carrows
  Carrows cod fillet
  Per 1 serving - Calories: 420 kcals
  - Fat:12g
  - Carbs:49g
  - Protein:28g
42. Mrs. Paul's
  Mrs. Paul's cod fillets
  Per 1 fillet - Calories: 240 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:14g
Show more cod fillet from other 41 brands
Birds Eye
Birds Eye cod fillets
Per 1 fillet - Calories: 280 kcals
- Fat:14g
- Carbs:22g
- Protein:16g
1. Show more cod fillets from other 41 brands
2. Birds Eye
  Birds Eye cod fillet
  Per 1 serving - Calories: 190 kcals
  - Fat:11g
  - Carbs:1g
  - Protein:22g
3. ShopRite
  ShopRite cod fillets
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
4. Aqua Star
  Aqua Star cod fillets
  Per 1 3/5 oz - Calories: 70 kcals
  - Fat:3g
  - Carbs:7g
  - Protein:6g
5. Seaside
  Seaside cod fillets
  Per 1/8 piece - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
6. Valu Time
  Valu Time cod fillets
  Per 4 oz, 113 g - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
7. Matlaws
  Matlaws cod fillets
  Per 16 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
8. Orca Bay
  Orca Bay cod fillets
  Per 16 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
9. Orca Bay
  Orca Bay cod fillet
  Per 4 oz - Calories: 80 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:17g
10. Beacon Light
  Beacon Light cod fillets
  Per 3 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
11. Beacon Light
  Beacon Light cod fillet
  Per 3 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
12. Ocean Eclipse
  Ocean Eclipse cod fillet
  Per 16 oz raw - Calories: 120 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:27g
13. Sea Best
  Sea Best cod fillets
  Per 1 piece - Calories: 85 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
14. Sea Best
  Sea Best cod fillet
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
15. Viking
  Viking cod fillets
  Per 1 fillet - Calories: 230 kcals
  - Fat:10g
  - Carbs:18g
  - Protein:16g
16. Supreme Choice
  Supreme Choice cod fillets
  Per 3 1/2 oz raw about 2 fillets - Calories: 82 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:18g
17. Farm Fresh
  Farm Fresh cod fillets
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
18. Icelandic USA
  Icelandic USA cod fillet
  Per 1 fillet - Calories: 80 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:18g
19. Youngs
  Youngs cod fillets
  Per 100 g - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:22g
20. Wendys
  Wendys cod fillet
  Per 83 g - Calories: 180 kcals
  - Fat:0g
  - Carbs:14g
  - Protein:11g
21. Fishermans Wharf
  Fishermans Wharf cod fillets
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
22. Walmart
  Walmart cod fillets
  Per 1 fillet - Calories: 80 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:14g
23. Costco
  Costco cod fillets
  Per 1 fillet - Calories: 80 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
24. Iceland
  Iceland cod fillets
  Per 1 filliet - Calories: 177 kcals
  - Fat:7g
  - Carbs:17g
  - Protein:11g
25. Giant Eagle
  Giant Eagle cod fillet
  Per 1 fillet - Calories: 200 kcals
  - Fat:6g
  - Carbs:24g
  - Protein:14g
26. Market Basket
  Market Basket cod fillet
  Per 4 oz - Calories: 85 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
27. Shoppers Value
  Shoppers Value cod fillets
  Per 4 oz, 113 g - Calories: 80 kcals
  - Fat:0g
  - Carbs:2g
  - Protein:17g
28. Dunnes Stores
  Dunnes Stores cod fillet
  Per 100 g - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
29. Arctic Shores
  Arctic Shores cod fillets
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
30. Ocean Chef
  Ocean Chef cod fillet
  Per 1 serving - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
31. Sea Quest
  Sea Quest cod fillets
  Per 110 g - Calories: 70 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:16g
32. Wholey
  Wholey cod fillets
  Per 4 oz - Calories: 60 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:13g
33. Wholey
  Wholey cod fillet
  Per 4 oz raw - Calories: 60 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:13g
34. Wal-Mart
  Wal-Mart cod fillets
  Per 4 oz - Calories: 60 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:12g
35. Blue Water
  Blue Water cod fillets
  Per 1 fillet - Calories: 200 kcals
  - Fat:12g
  - Carbs:13g
  - Protein:10g
36. Strom
  Strom cod fillet
  Per 164 g - Calories: 160 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:38g
37. Highliner
  Highliner cod fillets
  Per 1 fillet - Calories: 70 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:16g
38. crystal blue
  crystal blue cod fillets
  Per 3 oz - Calories: 70 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:15g
39. Donegal Catch
  Donegal Catch cod fillet
  Per 1 piece - Calories: 202 kcals
  - Fat:8g
  - Carbs:18g
  - Protein:14g
40. Schooner
  Schooner cod fillets
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
41. Carrows
  Carrows cod fillet
  Per 1 serving - Calories: 420 kcals
  - Fat:12g
  - Carbs:49g
  - Protein:28g
42. Mrs. Paul's
  Mrs. Paul's cod fillets
  Per 1 fillet - Calories: 240 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:14g
Show more cod fillets from other 41 brands
Publix
Publix fresh cod fillet
Per 4 oz - Calories: 138 kcals
- Fat:4g
- Carbs:0g
- Protein:24g
Fresh & Easy
Fresh & Easy red cod fillets
Per 1 fillet - Calories: 90 kcals
- Fat:1g
- Carbs:0g
- Protein:19g
Birds Eye
Birds Eye cod fish fillet burger
Per 1 fillet - Calories: 230 kcals
- Fat:8g
- Carbs:23g
- Protein:15g
Highliner
Highliner fresh frozen cod fillets
Per 1/4 package - Calories: 70 kcals
- Fat:1g
- Carbs:0g
- Protein:16g
Birds Eye
Birds Eye simply breaded cod fillet
Per 130 g - Calories: 285 kcals
- Fat:13g
- Carbs:25g
- Protein:16g
Birds Eye
Birds Eye fish cod fillet in batter
Per 1 fillet - Calories: 265 kcals
- Fat:14g
- Carbs:0g
- Protein:0g
Birds Eye
Birds Eye harry ramsden's cod fillets
Per 1 fillet - Calories: 310 kcals
- Fat:19g
- Carbs:21g
- Protein:14g
Birds Eye
Birds Eye 100% cod fish fillet burger
Per 1 fish cake - Calories: 230 kcals
- Fat:8g
- Carbs:23g
- Protein:15g