Calories in Birds Eye Simply cod fillets light crunch crumb

215Calories
How many calories should you eat?
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Nutrition Facts Birds Eye Simply cod fillets light crunch crumb

Amount Per 1 fillet
Calories 215 Kcal (900 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Total Carbs 17g 6%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 240 g
  • Cal: 10.8 %
  • Fat: 15.4 %
  • Carb: 5.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.2%)
  • Fat (41.3%)
  • Protein (27.5%)
Birds Eye Simply cod fillets light crunch crumb Good and Bad Points
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