Calories in flounder recipe
Flounder Recipe results
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Cooking Light hoison flounder
Per 4 oz fish with 1/cup rice - Calories: 360 kcals
- Fat:18g
- Carbs:25g
- Protein:25g
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Cooking Light breaded flounder fillets
Per 1 fillet - Calories: 236 kcals
- Fat:3g
- Carbs:14g
- Protein:37g
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Cooking Light parmesan herb baked flounder
Per 1 fillet - Calories: 241 kcals
- Fat:6g
- Carbs:10g
- Protein:36g
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Cooking Light flounder piccata with spinach
Per 1 serving - Calories: 629 kcals
- Fat:53g
- Carbs:34g
- Protein:6g
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Cooking Light hoisin flounder with brown rice
Per 1 oz filet plus 1/2 cup rice - Calories: 360 kcals
- Fat:18g
- Carbs:25g
- Protein:25g
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Cooking Light flounder baked in parchment paper
Per 1 oz fillet tomato and onion - Calories: 171 kcals
- Fat:2g
- Carbs:4g
- Protein:33g
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Cooking Light crispy flounder and roasted tomatoes
Per 1 fillet - Calories: 317 kcals
- Fat:13g
- Carbs:14g
- Protein:35g
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Cooking Light sautéed flounder and spicy rémoulade
Per 1 fillet, tbsp remoulade, and about 1/3 cup orzo - Calories: 461 kcals
- Fat:20g
- Carbs:30g
- Protein:37g
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Cooking Light baked flounder with dill and caper cream
Per 6 oz fillet - Calories: 205 kcals
- Fat:6g
- Carbs:3g
- Protein:34g
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Cooking Light sauted flounder and spicy remoulade and orzo
Per 1 filet, tbsp sauce, /3 cup orzo - Calories: 461 kcals
- Fat:20g
- Carbs:30g
- Protein:37g
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Cooking Light pan seared flounder with fried rosemary and garlic
Per 1 fillet - Calories: 370 kcals
- Fat:25g
- Carbs:32g
- Protein:11g
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Cooking Light baked flounder (or tilapia) with fresh lemon pepper
Per 6 oz - Calories: 189 kcals
- Fat:5g
- Carbs:1g
- Protein:32g
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Cooking Light flounder with cilantro curry topping and toasted coconut
Per 1 filet, cilantro topping - Calories: 2685 kcals
- Fat:98g
- Carbs:325g
- Protein:124g
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Treasures from the Sea by Odyssey breaded flounder simply bak original recipe
Per 3 1/2 oz - Calories: 280 kcals
- Fat:9g
- Carbs:36g
- Protein:0g
