Calories in flounder filet
Flounder Filet results
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Kroger flounder filets
Per 4 oz raw /about 11/2 ti 2 filets - Calories: 100 kcals
- Fat:2g
- Carbs:0g
- Protein:21g
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Good Harbor flounder filets - reduced fat
Per 5 oz - Calories: 250 kcals
- Fat:9g
- Carbs:23g
- Protein:20g
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Shindlers flounder fillets (filets de sole)
Per 4 oz raw - Calories: 100 kcals
- Fat:2g
- Carbs:0g
- Protein:21g
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Berkley & Jensen wild caught flounder filets
Per 1 filet - Calories: 150 kcals
- Fat:2g
- Carbs:0g
- Protein:32g
