Directions:
- Break the egg into a bowl big enough to hold all the fish, and beat the egg with a fork.
- Add the fish and make sure it all gets well coated with the egg.
- Melt half the butter in a large, heavy skillet, dredge half the fish fillets in flour and fry over medium heat until golden brown on both sides and just cooked through.
- Set on a plate and keep warm.
- Melt the rest of the butter and repeat with the rest of the fish.
- I sprinkled the fish with salt and pepper on one side while the first side was browning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.1 Kcal (1776 kJ) | ||
| Calories from fat | 269.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.98g | 46% | |
|---|---|---|---|
| Cholesterol | 187.13mg | 62% | |
| Sodium | 702.48mg | 29% | |
| Potassium | 386.45mg | 8% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 34.61g | 69% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 112.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 123.02 Kcal (515 kJ) | ||
| Calories from fat | 78.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 46% | |
|---|---|---|---|
| Cholesterol | 54.28mg | 62% | |
| Sodium | 203.77mg | 29% | |
| Potassium | 112.1mg | 8% | |
| Total Carbs | 1.59g | 2% | |
| Sugars | 0.26g | 4% | |
| Dietary Fiber | 0.78g | 11% | |
| Protein | 10.04g | 69% | |
| Iron | 0.3mg | 7% | |
| Calcium | 32.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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