Calories in Cooking Light Hoisin flounder with brown rice

360Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Hoisin flounder with brown rice

Amount Per 1 oz filet plus 1/2 cup rice
Calories 360 Kcal (1507 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 2g 10%
Cholesterol 77mg 26%
Sodium 462mg 19%
Total Carbs 25g 8%
Dietary Fiber 2g 8%
Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (360 calories) 28 g
  • Cal: 18 %
  • Fat: 27.7 %
  • Carb: 8.3 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.6%)
  • Fat (44.8%)
  • Protein (27.6%)
Cooking Light Hoisin flounder with brown rice Good and Bad Points
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